Can Stress Lead to Illness?

Menu: Lifestyle

by Jamie Rivers

Updated: June 27, 2021

Originally Published: March 30, 2021

This article has been medically reviewed by Dr. Lisa Greene, MD. Board-certified and a Fellow of the American Academy of Pediatrics, Dr. Greene manages an active general pediatric practice and serves as the CEO of a large independent medical group.

There’s no denying that the past year has been filled with stress as we adapt to a new reality during the global pandemic, deal with work-from-home pressures, and navigate remote learning. While we all face stressful situations periodically—whether it’s meeting work deadlines, being stuck in traffic, or juggling family responsibilities—the impact of different types of stress on the body can vary significantly. So, does stress really make you sick? The truth is that the more severe consequences of stress are not simply resolved by relaxation techniques, breathing exercises, or self-care practices; the situation is more complex.

Some stress can actually be beneficial, motivating us to make decisions and take action. This positive form of stress, known as “eustress,” helps keep us alert and can prevent us from encountering dangerous situations. However, stress turns negative, or “distress,” when individuals face ongoing challenges without a chance to relax. When this state becomes chronic, it can suppress the immune system, making you more susceptible to illness. Research estimates that 75 to 90 percent of all visits to doctors are related to stress-induced issues. If you suspect that stress might be affecting your health, here are some often-overlooked signs and symptoms.

Can Stress Make You Sick?

The simple answer is yes. Stress can manifest as various physical ailments and illnesses. It triggers a biological response in the body, releasing hormones like cortisol and adrenaline. When stress becomes chronic, elevated cortisol levels can lead to a range of health problems, including:

High blood pressure
Heart disease
Diabetes
Skin disorders
Asthma
Arthritis
Depression
Anxiety
Irritable bowel syndrome

If left unmanaged, chronic stress can even increase the risk of serious conditions like heart disease and cancer.

Symptoms of Chronic Stress

Various factors can trigger a stress response, whether it’s losing a job or cramming for exams. However, these responses are typically temporary. Chronic stress refers to a prolonged state of heightened alertness, which can stem from:

High-pressure jobs
Financial worries
Family health issues
Difficult relationships

If you’re experiencing chronic stress, you might notice symptoms such as:

Irritability
Difficulty concentrating
Substance abuse
Poor dietary choices
Sleep disturbances
Disorganized thoughts
A feeling of helplessness
Low self-esteem
Decreased libido
Nervousness
Frequent illnesses
Acne
Chronic pain
Low energy
Rapid heart rate
Sweating

Physical Effects of Stress

The body’s nervous system regulates functions like heart rate and breathing. A built-in stress response, known as the “fight-or-flight response,” helps you cope with stressors. However, chronic stress can lead to physical wear and tear, resulting in:

Aches and pains
Muscle tension or jaw clenching
Chest pain or palpitations
Fatigue or insomnia
Dizziness and headaches
High blood pressure
Digestive issues
Sexual dysfunction

Emotional Effects of Stress

Stress can also create emotional turmoil. While some may experience physical manifestations of stress, others might feel it emotionally. Common emotional symptoms include:

Depression
Anxiety
Irritability
Compulsive behaviors
Difficulty concentrating
Mood swings

Managing Stress

Effectively managing stress is crucial for both emotional and physical health. Finding strategies that work for you is key. Consider these approaches:

Engage in physical activities like cycling, walking, or jogging to relieve tension.
Practice yoga or tai chi for relaxation.
Use meditation, mindfulness, or deep breathing techniques to reduce stress.
Identify stressors in your life and seek to eliminate or delegate them.
Connect with friends and family for support.

By consistently implementing these strategies, you can lower your stress levels and improve your symptoms. If stress persists and negatively impacts your health, consult a mental health professional and your physician for guidance.

What is the Three Three Three Rule for Anxiety?

When overwhelmed, the three three three rule can help ground you. It involves naming three things you can see and hear, and moving three parts of your body. This exercise helps shift your focus and calm your mind.

What Herbal Tea Is Good for Stress and Anxiety?

A warm cup of tea can be a comforting way to alleviate anxiety. Certain herbs are known for their calming effects, including:

Peppermint: Known for its soothing aroma, it can ease headaches and digestive issues.
Chamomile: This tea promotes relaxation and can help with sleep.
Lavender: An uplifting herb that can assist with insomnia and stress relief.
Kava: Often compared to Xanax, it can help reduce anxiety and promote sleep.
Valerian: A great option for relaxation and stress management.

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Summary

Stress can indeed lead to various physical and emotional illnesses, particularly when it becomes chronic. Recognizing the signs and symptoms of stress is essential for managing it effectively. Implementing strategies such as physical activity, mindfulness, and connecting with others can help maintain your well-being. If stress continues to affect your health, seeking professional help is advisable.