In an intriguing move to promote vaccination and generate buzz, Krispy Kreme announced that anyone can snag a free original glazed donut simply by showing their valid COVID vaccination card. This promotion lasts “anytime, any day, every day for the rest of the year,” as stated by their chief marketing officer. And guess what? Even those who haven’t been vaccinated can enjoy a free donut on Mondays until May.
So, free donuts sound great, right? Well, the internet quickly erupted with complaints centered around obesity. Seriously? Here we go again. Tweets flooded in, questioning how Krispy Kreme could offer free donuts when obesity supposedly exacerbates COVID. “This is outrageous!” some declared.
First off, has anyone forgotten all the previous Krispy Kreme promotions? They’ve been giving away free donuts for years! Birthdays, Halloween, and even St. Patrick’s Day are all occasions where you can snag a free treat.
Sure, it’s technically possible for someone to visit Krispy Kreme daily and get a free donut, or even hop between multiple locations. But let’s be real—most people won’t do that. Even the doctors who claim that eating a donut daily could lead to weight gain know that it’s unlikely anyone would go that far.
As someone who enjoys donuts, I can attest that I’ve driven past Krispy Kreme multiple times without stopping for a donut, despite knowing about the free offer. It’s just not that serious. The idea that people will get vaccinated solely for a free donut, leading to a sugary spiral, is absurd.
This outrage seems more like a thinly veiled attempt to shame those with larger bodies. A Krispy Kreme donut has only slightly more calories and sugar than a packet of instant oatmeal. Moreover, it’s lower in calories than a tall white chocolate mocha from Starbucks!
The real issue here is that people often mask their disdain for larger bodies with faux concern for health. This narrative conveniently overlooks the fact that shaming can lead to mental health issues and eating disorders, which can be more harmful than weight itself.
Even if the donut was the most calorific food imaginable, trying to regulate a donut company for giving away free donuts is ridiculous. It’s what they do! They aren’t delivering donuts to anyone’s home; the offer is open to everyone, regardless of body size.
Promotions like this are not just about the donuts but also show support for vaccination efforts. Other companies are doing similar things, yet no one is getting riled up about free rides or food for vaccinated individuals.
So, why can’t we just let people enjoy things? Eating a donut every now and then isn’t a crime, and for many, it could even replace something less nutritious in their diet. Sweets bring joy, and enjoying a treat after getting vaccinated is perfectly fine—especially when that hot light is on!
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In summary, the uproar over Krispy Kreme’s free donut promotion is unfounded and highlights a deeper issue of societal attitudes toward body weight and health. Let’s allow people to enjoy treats without shame.

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