Choking is a very real danger that can affect anyone, particularly children. When my son was just two years old, he experienced a terrifying choking incident on a blackberry right in front of me. I watched in horror as he gasped for air, his eyes filled with fear. That minute felt like an eternity, and it remains one of my greatest fears—losing a child to choking. The only way to fight that fear is through knowledge and preparation.
During that frightening moment, I felt completely paralyzed. My husband quickly took action, flipping our son over and delivering firm blows to his back, but they didn’t help. It was only when he reached into our little one’s mouth and removed the blackberry that we felt relief. Hearing my son cry was the happiest sound I could imagine.
The Reality of Choking Injuries and Fatalities
Experiencing choking firsthand made me acutely aware of its prevalence. According to the Department of Health, choking is the fourth leading cause of accidental death in children under five. I am incredibly grateful that our experience did not end tragically. Children under five are particularly vulnerable, with their tracheas being roughly the same diameter as a drinking straw. Imagine a blackberry lodged in such a tiny space.
Panic doesn’t prevent choking, but being informed can.
Common Choking Hazards
Food is the leading cause of nonfatal choking incidents in children, with over 12,000 children treated in emergency rooms annually for food-related choking injuries. Common choking hazards include round foods like whole grapes, cherry tomatoes, and hot dogs. Parents should also be vigilant about snack foods such as popcorn, nuts, and various candies.
Beyond food, it’s essential to consider the size, shape, and consistency of what children consume. Foods that can clump together, like peanut butter, can be particularly dangerous. Likewise, sticky, slippery, or hard-textured foods—like raw peas, cheese cubes, and ice—can easily block a child’s airway.
Household items and toys can pose choking risks as well. Young children often place random objects in their mouths. It’s critical to be aware of items labeled as choking hazards, including coins, small balls, and button batteries, as well as everyday objects like latex balloons and decorative tinsel.
Other At-Risk Groups
Choking isn’t a concern only for children. Caregivers of elderly individuals or those with neurological disorders, such as multiple sclerosis or Parkinson’s Disease, should also be mindful of choking risks, as many of the same hazards apply.
Preventing Choking Incidents
This isn’t just about scaring you—it’s about empowering you with knowledge to prevent choking incidents and prepare you for emergencies. Arthur Lih, CEO of LifeVac, emphasizes a three-part strategy: awareness, training, and preparedness.
Be Aware
Understanding potential choking hazards is the first step. Cut food into small pieces, demonstrate safe eating habits, and avoid rushing meals. Keep an eye on toys and household items, providing proper supervision for high-risk individuals. Recognize the signs of choking: often, the person will cough continuously until they can expel the object. However, if they can’t make noise, speak, or breathe, immediate action is required.
Be Trained
In emergencies, calling for help is crucial. Caregivers must know life-saving techniques, including CPR and the Heimlich maneuver. The American Red Cross offers classes that can prepare you for choking incidents.
Be Prepared
Since the Heimlich maneuver and CPR aren’t always effective, having a de-chocking device can be beneficial. Consult your pediatrician about the best options for your home.
I hope you never have to witness someone choking. I share this not to instill fear, but to encourage awareness, training, and preparedness for choking emergencies. For further insights, check out our related post on home insemination. For authoritative information on home insemination kits, visit Make A Mom. Additionally, Mount Sinai offers excellent resources on pregnancy and home insemination.
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