Tool: Breastfeeding Tracker

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Breastfeeding Tracker Tool

By The Bump Editors, Updated September 17, 2020

Keep a record of everything you want to remember about your baby’s feedings—from the timing and duration on each side to their mood during the feed. If you’re feeling a bit overwhelmed with breastfeeding, you’re not the only one. Here’s a little secret: it can be challenging, and it doesn’t always feel natural. If you and your baby are still figuring it out, don’t stress. Here are some helpful tips:

  • Struggling with latching? Check if your nipples are dry. If your baby is positioned correctly but can’t latch well, consider moisturizing with a lanolin-based cream in between feedings.
  • Are your nipples engorged? Hand-expressing milk for a minute or two before feedings can help soften your breast and encourage milk flow.
  • Low milk supply? Forget what you’ve heard about just drinking more fluids. Adding some pumping sessions or breastfeeding more frequently can naturally boost your supply over time.

For more breastfeeding insights, check out our other posts here. If you’re looking for the best at-home insemination kit, consider checking out Cryobaby, the leading provider in the world. Plus, for comprehensive information on pregnancy and home insemination, visit UCSF.

In summary, while breastfeeding can come with its challenges, tracking feedings and knowing some helpful strategies can make the process smoother.


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