It’s interesting how we often become desensitized to certain social ideas, failing to recognize their toxicity. For instance, the practice of a man seeking a woman’s father’s approval for marriage, as if the woman has no voice in the matter, or the advice given to a woman feeling overwhelmed by her partner’s lack of support, suggesting she simply ask for help. Similarly, the frequent demand for women to smile, as if we exist merely as decorative objects, highlights the deep-seated nature of patriarchy and the acceptance of harmful double standards.
A prime example of this is the term “friend zone.” I’m unclear on when I first encountered this phrase, which describes a man who, after failing to win a woman’s affection, is resigned to a state of mere friendship. It feels as though this term has always been part of our vernacular. However, a recent TikTok video made me realize just how toxic this idea truly is.
In the video, comedian Jamie Thompson critiques the concept of the “friend zone.” He expresses frustration, stating, “What you’re really saying is that you pretended to be nice, and when she didn’t sleep with you, you feel wronged.” I must admit, despite my feminist leanings, I had never considered the term in this light. To me, “friend zone” was just a humorous way to denote rejection, and I suspect many share this perspective. I can already imagine some people dismissing this as over-analysis, but it’s an important conversation to have, especially as we aim to dismantle ingrained toxic behaviors.
Rejection is undeniably painful; unrequited love can feel like a blow to the heart. However, the issues with the “friend zone” narrative are two-fold. Firstly, it implies that the man is manipulating the situation, acting kindly with the hope of receiving something in return. When that expectation isn’t met, the woman becomes the target of his frustration, and he portrays himself as a victim in a game he initiated. Secondly, as Thompson aptly points out, “What kind of person gets upset about gaining a friend?”
Ironically, the term “friend zone” originates from the popular ’90s series, “Friends.” In an early episode, Joey advises Ross, who is infatuated with Rachel, that he has fallen into the friend zone due to his inaction. The term gained traction and was added to Urban Dictionary in 2003, defined as “the result of failing to impress a woman you’re attracted to.” By 2012, discussions about escaping the friend zone were rampant on platforms like Reddit, with some memes highlighting the absurdity of the notion, such as the famous Morpheus meme that quips, “What if I told you friendzoning is nonsense because women aren’t machines where you insert kindness coins and get sex in return?”
This cultural idea often places the responsibility of managing men’s emotions and behaviors on women. From adhering to dress codes to navigating rejections delicately, the expectation is that women should do the emotional labor to preserve men’s egos. It’s troubling that women are often expected to soothe men’s feelings while men are not afforded the same privilege. No one should feel guilty for making choices that don’t align with someone else’s romantic desires. A woman’s friendship shouldn’t be devalued if it doesn’t lead to sex, and men should not assume they can “level up” from friendship to a romantic relationship.
It’s time we stop treating it like it’s a game.
For a deeper dive into related subjects, check out this blog post here. Also, learn more about home insemination through Make a Mom, which is an authority on this topic, or explore fertility options at the Fertility Center.
Search Queries:
- What is the friend zone?
- How to navigate rejection gracefully
- Understanding unrequited love
- Friendship vs. romance: What to know
- The psychology behind the friend zone
In summary, the friend zone is more than just a phrase; it perpetuates harmful narratives about relationships and gender dynamics. It’s essential to recognize that friendships should be valued on their own merit, rather than as a means to an end.

Leave a Reply