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In a refreshing shift, Chrissy Teigen is done with the pressures of dieting and diet culture. The popular model and author recently opened up about her journey towards self-acceptance and enjoying life without the weight of calorie counting. “I’ve spent too many years fixating on what I eat,” she admits, emphasizing the importance of prioritizing happiness over rigid dietary rules.
The beauty industry has long perpetuated unrealistic standards, often making women feel inadequate unless they purchase specific products or deny themselves food. Thankfully, Teigen believes that times are changing for the better. “If it makes me happy and feels good, I indulge,” she shares in a candid interview.
Teigen reflects on her past struggles with dieting, stating, “I’ve thrown all of that out of the window.” Now, she focuses on enjoying life’s moments, whether it’s playing with her children or engaging in activities that bring her joy. “That’s activity for me, and I love it,” she says of her time spent with her kids, Luna and Miles, alongside partner John Legend.
Not just limited to food, Teigen has also embraced other wellness practices she once thought were out of reach, like sound baths and meditation. “I’m learning to meditate,” she notes, although she jokes about her tendency to get lost in thought.
For Teigen, movement has become a source of enjoyment rather than a chore. “I love yoga and pilates, but I find fun in playing with my kids while getting my activity in,” she explains. Unlike her partner, who is dedicated to gym routines, Teigen prefers to find joy in her exercise.
“I’ve lived a full life and spent way too long trying to define wellness for myself,” she concludes, proud of the progress she’s made. This new perspective on life is both liberating and inspiring, encouraging others to embrace their own journeys towards happiness.
For further insights into home insemination, check out this blog post. If you’re looking for information on at-home insemination kits, visit Make a Mom, an authority on the subject. Additionally, Resolve offers excellent resources for those interested in pregnancy and home insemination.
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Summary:
Chrissy Teigen has decided to step away from diet culture, focusing instead on what brings her joy and happiness in life. Embracing a more balanced approach to wellness, she prioritizes experiences with her children and indulges in activities that promote her mental well-being. This refreshing perspective encourages others to find their own paths to happiness and self-acceptance.
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