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I was a typical moody teenager, and I fully admit it—thanks to those wild puberty hormones. Before the onset of my menstrual cycle and the changes in my body, I was a bundle of joy. I woke up every day brimming with excitement—eager for school, thrilled to wear my favorite purple shirt, looking forward to hot chocolate after class, and even relishing the sound of rain. I was like a hyperactive ball of sunshine, so much so that my teachers often spoke with my parents about my excessive talkativeness.
My mom even played a game called “How Long Can You Stay Silent?” which I never managed to win, despite her offers of cash rewards. But everything changed when I hit twelve. I vividly remember sitting in band class when out of nowhere, the tears began to flow. The cheerful girl who looked forward to the dance turned into a person who craved solitude and silence.
Eventually, those feelings subsided, and I returned to my upbeat self during my late teens. I genuinely believed that my moody days were behind me. But oh, how wrong I was. Fast forward to my 40th birthday, and the emotional turmoil I once experienced in middle school seems mild compared to the whirlwind of mood swings I face now.
It’s been nearly six years, and the unpredictable mood swings are only intensifying. One moment, I’m completely fine, and the next, I’m ready to snap a log in half with my bare hands. My friends and I have talked about it—one even mentioned that she and her husband now use a “safe word” when she feels the beastly rage creeping in. If you haven’t hit the perimenopausal stage yet, you might scoff at this concept, but trust me, you’ll understand when you get there.
These moods are real, and they can’t be controlled. I’ve tried everything, and while some strategies like sleep, exercise, cutting back on sugar, and taking magnesium help a bit, there’s no universal remedy. The experience of middle age can feel like someone else is operating your emotions with a remote control.
Some days, you wake up feeling great, only to be hit by waves of anxiety for reasons you can’t pinpoint. Your body plays tricks on you, too—one minute you’re freezing, and the next you’re so hot you want to stand outside in the breeze, contemplating never wanting to be touched again. You might have days filled with cravings for decadent treats, followed by sudden nausea and discomfort.
A friend shared that her sex drive is in overdrive, while another feels completely uninterested. And let’s not forget the joys of middle age: acne, wrinkles, and unexpected hair growth that feels like a cruel joke. I can be feeling perfectly fine until I catch a glimpse of myself in the mirror, only to find my chin dotted with breakouts and stray hairs.
It’s as if my body has declared, “Now is the time to mess with you! Say goodbye to sleep and hello to zits and hormonal chaos!” You truly don’t grasp irritability until you hit your 40s. Sure, there are perks to this age—like not caring as much about others’ opinions and finally knowing which jeans fit best—but that doesn’t mean you won’t want to hurl a bag of chips at your partner when they crunch too loudly.
In short, middle age feels like having relentless PMS every other day. Even when you feel like yourself, there’s an underlying dread, knowing that your feisty alter ego is lurking around the corner, ready to take over at any moment. I wish there were a magic pill to alleviate this experience. Until then, we might want to consider adopting a safe word, as it seems to work wonders for my friend.
For more insights into navigating these changes, check out our other post here. And for those considering family planning, you can find valuable information at the CDC’s pregnancy resource. If you’re looking for quality home insemination kits, visit Cryobaby’s home intracervical insemination kit combo.
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Summary
Reaching your 40s can bring about unexpected mood swings and irritability, reminiscent of teenage years but amplified. As you navigate these emotional changes, it’s important to acknowledge that the experience is real and often uncontrollable. While there are moments of joy and self-acceptance in this phase of life, the emotional rollercoaster can feel overwhelming. Seeking support and strategies to manage these feelings is essential as you journey through middle age.
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