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I’ve become quite the Netflix enthusiast lately. Scratch that—I’m practically glued to it. Last year, while indulging in my daily viewing habits, I stumbled upon an intriguing show about organizing. You might have heard of Marie Kondo’s “spark joy” series, which caught my attention as I was in need of some tidying inspiration, just like many other moms I know. It definitely provided valuable insights. I discovered a fresh approach to folding clothes—think of them as neat little rectangles, organized vertically when possible, and grouped by shape or size.
As I watched, a key message emerged: you truly need less than you think to enjoy life more. By focusing on items that “spark joy,” families began to shed unnecessary clutter and reconnect with what mattered most to them. It was surprisingly moving to see people rediscover their intentions for their homes and lives.
Motivated by what I learned, I set aside a weekend to apply these lessons. I tackled my house room by room, letting go of excess and organizing everything I kept. My home felt calmer and cleaner. It wasn’t perfect—after all, I have two kids under six who love to scatter toys and crayons—but it was definitely an improvement. More importantly, the process taught me a lot about what was weighing me down. I realized that many items I had kept were merely routine picks, not things I genuinely valued.
As I became more mindful about what brought me joy, I started reassessing my commitments and daily tasks. I noticed that many of these tasks were not about joy but rather about keeping up appearances or simply being busy because that’s what “we moms” do. I began to prioritize joy, not just for my kids but for myself as well.
A psychologist at my clinic shared a powerful technique to help families organize their lives around joy. She recommends that families take a monthly calendar and write down all their commitments—meetings, appointments, and activities. Anything that isn’t something they look forward to gets noted in red. Then, they use a blue pen for activities that are relaxing or enjoyable. This simple exercise often reveals just how much time is spent juggling obligations, leading to overwhelming stress.
Embrace a Less-is-More Mentality
I may never achieve a perfectly decluttered home while my children are young, but I can, like many families, adopt a less-is-more mindset. Simplifying our surroundings, schedules, and thoughts allows us to focus on what truly matters. Research shows that scattered focus leads to decreased productivity, and this holds true at home as well.
I’ll likely never win the title of “Most Organized Mom,” but I’m okay with that. Decluttering is not just about cleaning; it’s about identifying what genuinely brings joy into our lives. And who wouldn’t want more of that?
Here are four practical strategies that busy moms use to lighten their load:
- Batch Tasks: Instead of constantly stressing about your to-do list, take a dedicated time, like a half-hour, to plan your week. Then, set aside a couple of hours to tackle as much as possible in one go. This compartmentalization reduces mental strain, allowing for a more mindful day-to-day experience.
- Separate Chores from Self-Care: It’s easy to mistake errand-running for self-care, but it can leave you feeling drained. Use your time off to recharge rather than get bogged down with chores.
- Delegate Tasks: If cleaning isn’t your strong suit, consider hiring someone to help. This relieves stress and gives you back precious time. If hiring help isn’t feasible, share responsibilities with family members.
- Automate Your Life: You don’t have to handle everything yourself. Automate bills, utilize online grocery delivery services, and offload tasks wherever possible. This frees up your mental space for what truly matters, allowing you to be present and enjoy your life more fully.
Want to explore more ways to add joy to your life? Check out this article for some great ideas.
Remember, it’s crucial to stop trying to do it all. Look for opportunities to delegate, use technology to your advantage, and prioritize self-care to ensure you can fully engage in your motherhood journey.
For more information on pregnancy and home insemination, visit Women’s Health. If you’re interested in DIY options, check out Cryobaby’s At Home Insemination Kit.
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In summary, busy moms can lighten their loads by adopting a less-is-more mentality, batching tasks, separating self-care from chores, delegating responsibilities, and automating regular tasks. This approach not only enhances joy in their homes but also fosters a more fulfilling life.
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