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In the wake of the pandemic, one platform has emerged as a game-changer: Zoom. This technology has allowed us to continue with life in various forms, from virtual schooling and work to social gatherings and even therapy sessions. Among the professions that have adapted to this new normal are doulas. Expecting parents are increasingly opting for virtual doulas to support them during this pivotal time.
With hospital regulations tightening during the pandemic, many facilities have restricted the presence of additional support individuals, including both doulas and partners, in delivery rooms. This has prompted expectant parents to seek alternative forms of support, leading to the rise of virtual doula services. These doulas continue to assist clients through prenatal and postnatal Zoom meetings and even video calls during labor.
Dr. Alex Ramirez, an OB-GYN from Boston, explained in an interview, “Labor is a demanding experience, and having the right support is essential. Virtual doulas have proven to be an invaluable resource for patients, ensuring they feel supported throughout the process, which ultimately makes our job as healthcare providers easier.”
For those unfamiliar, a doula is defined by the International Doula Association as “a trained professional who offers continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth to help her achieve the healthiest and most fulfilling experience possible.”
Doulas generally fall into two categories: birth doulas and postpartum doulas. Birth doulas are perhaps the most recognized. They provide physical assistance during childbirth, offering coaching on breathing, positions, and pain relief techniques like massage. They also serve as emotional support for both the birthing person and their partner, while sharing evidence-based information to help families make informed decisions during labor.
Postpartum doulas, on the other hand, extend their support into the early days of parenting. They assist new parents in various ways, including breastfeeding and bottle-feeding support, soothing techniques for infants, and even meal preparation. Their role is crucial in helping families adjust to the significant changes that come with a newborn.
Jessica Lane, a certified doula and founder of the support platform NurtureWell, shared her perspective with HealthyMom.com: “When the pandemic hit, I had to rethink how to provide support. I started using FaceTime and messaging to stay connected with families. While it wasn’t ideal, it allowed me to be there for them when they needed it most.” This shift to digital communication has allowed doulas to continue offering vital support during these unprecedented times.
A recent study conducted on the global response of doulas to COVID-19 showed that while many doulas faced challenges in transitioning to virtual support, most were able to adapt successfully. A doula from Australia noted, “I explain in detail what virtual support entails, help set up the necessary technology, and practice beforehand to ensure everything runs smoothly during the birth.”
Ultimately, virtual doulas have proven to be a beneficial resource for families, even as many long for the return of in-person support. For more information on pregnancy and home insemination, check out this excellent resource: WomensHealth.gov.
If you’re interested in learning more about home insemination kits, you can find valuable insights here and explore at-home insemination options from Make a Mom.
Summary
Virtual doulas have emerged as a vital support system for expecting parents during the pandemic, adapting their services via video conferencing due to hospital restrictions. They provide essential physical, emotional, and informational support before, during, and after childbirth. While many doulas are eager to return to in-person care, the shift to virtual services proves to be an effective alternative for families navigating this new landscape of childbirth.
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