Study Reveals Moms Are Experiencing High Levels of Burnout

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A recent study from TODAY Parents has highlighted the significant challenges moms are facing during the pandemic, revealing that 83 percent of mothers feel overwhelmed and burnt out. Parenting amidst COVID-19 has proven to be anything but easy, and the findings indicate that many mothers are struggling to cope with their responsibilities.

The survey, which gathered responses from over 1,200 moms, found that 69 percent reported feeling overwhelmed, while 64 percent described the past year as “extremely hard.” In addition to safeguarding their families from the virus, mothers have had to manage job transitions, relocations, and the addition of new family members, all while keeping their children entertained at home. It’s no wonder that many are feeling the pressure.

Take the case of Colorado mom Sarah Thompson, who shared her experience of becoming a stay-at-home mom for her two boys. “I gave birth in February 2020, moved across the country in March, and tried to work full-time in August but had to quit due to daycare closures,” she explained. Now, she is navigating the challenges of keeping her boys engaged while trying to maintain her sanity.

Similarly, New York mom Jamie Rivera spoke candidly about her mental health struggles. “My mental health took a hit,” she admitted. “Parenting is tough enough, but being confined at home, limiting social interactions, and juggling work and household duties has made it even more difficult.”

The study also revealed that 83 percent of mothers are shouldering 60 percent or more of household responsibilities, and 60 percent rarely or never take time for their own well-being. This lack of self-care can lead to significant burnout. Dr. Emily Carter, a pediatrician, emphasized the necessity for moms to find moments of stillness. “Taking time to reflect and address your own needs can help you manage the chaos of motherhood,” she advised.

Despite the challenges, many moms remain hopeful. About 55 percent believe that the coming year will be better, thanks to the increased availability of COVID vaccines and the gradual reopening of schools and activities. Here’s to hoping that all mothers receive the much-needed rest and personal time that has been lacking since last spring.

For more insights on parenting and the challenges faced by mothers, check out this other blog post or learn from Make A Mom about excellent resources for home insemination. Additionally, Mount Sinai offers a wealth of information on pregnancy and related topics.

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In summary, a recent study has confirmed that many moms are feeling overwhelmed and burnt out during the pandemic, with the majority shouldering significant household responsibilities. While the challenges are substantial, there’s hope that the coming year will bring relief and more opportunities for self-care.


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