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The phrase “Nothing tastes as good as thin feels” popped into my mind recently during yoga. As I transitioned into a triangle pose, I caught a glimpse of my arm—finally showing some muscle growth—but instead of celebrating that progress, I fixated on the sagging skin that comes with age. It’s frustrating that my mind is still wired to focus on perceived flaws, even in an instant.
This mantra, ingrained in us for decades, makes me furious. Even in my 40s, it can intrude uninvited. We were sold a lie, and our children are now being fed the same misleading narrative, albeit in shinier new packages. I want to shout out that there are countless experiences that taste just as good as thin feels!
Imagine enjoying ice cream on a hot summer day, laughing with your kids as it drips down their arms. Picture a plate filled with turkey, stuffing, and mashed potatoes shared with loved ones around a large table. Remember the warmth of the first spoonful of soup after recovering from an illness or savoring a steaming cup of coffee in the morning. Think about biting into a crisp apple on a fall day, freshly picked, or even better, enjoying one coated in caramel and sprinkles. And don’t forget about meals prepared by your children, where you can relish their efforts and the joy of togetherness.
Whoever coined that phrase was mistaken. Life offers so much more than the hollow promise of being thin. Why would we aspire to be smaller, to take up less space, and to diminish our bodies? It’s nonsensical, and this issue is still prevalent today. Although we hear “strong is the new skinny,” the definition of “strong” often still skews towards unrealistic body standards that don’t reflect the diverse and beautiful shapes of humanity.
If we struggle with these feelings, what about our children? We must promote a more positive narrative that counters the harmful messages they receive. We cannot simply whisper encouragement; we need to be loud and clear about their worth, reminding them they are wonderful just as they are.
Let’s stop worrying about labels like thin or fat. Instead, let’s cleanse our minds of the thoughts that tell us our bodies need to be shaped into something else. There are so many ways to focus on health that don’t involve chasing thinness. We should embrace our bodies, celebrating them for all the ways they love, nurture, and support us. Being worthy isn’t contingent on size; we are deserving just as we are, in this moment. Let’s rejoice in our existence.
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