Top Sunscreens Considered Safe for Expecting Parents, According to Experts

If you’re currently pregnant, you may be wondering whether your sunscreen routine needs an update. As you likely know, many beloved skincare products, including those with retinoids, are off-limits during pregnancy. You might even need to rethink your shampoo choices! But have you considered that your go-to sunscreen might also need a swap? Certain ingredients found in popular sunscreens could pose risks to pregnant individuals and their developing babies.

While making this switch is a personal decision, experts recommend opting for mineral-based sunscreens. Unlike their chemical counterparts, mineral sunscreens sit atop the skin rather than being absorbed, making them a safer choice during pregnancy.

What Ingredients Should Pregnant Individuals Avoid?

One key ingredient to steer clear of is oxybenzone, as emphasized by dermatologist Dr. Sarah Chen. She explains that oxybenzone can disrupt hormonal function, potentially impacting fetal development. This chemical can also enter the bloodstream and reach the fetus, raising concerns about its effects. Additionally, ingredients like octinoxate and PABA (para-aminobenzoic acid) are also discouraged due to similar endocrine-disrupting properties.

What to Look for in a Pregnancy-Safe Sunscreen?

When selecting a sunscreen, prioritize mineral options over chemical ones. Dr. Chen suggests looking for products containing titanium dioxide and zinc oxide, which provide effective broad-spectrum protection without the risks associated with chemical filters.

To help you navigate your options, we compiled a list of the best mineral sunscreens recommended by dermatologists for pregnant individuals:

Top Pregnancy-Safe Sunscreens

CeraVe Hydrating Mineral Sunscreen
This sunscreen not only offers broad spectrum protection but also includes essential ceramides that help lock in moisture. It’s allergy-tested and non-comedogenic, making it suitable for sensitive skin.
Neutrogena Sheer Zinc SPF 50
Formulated with 100% zinc oxide, this option provides a sheer, non-greasy finish that’s also water-resistant.
EltaMD UV Elements Broad-Spectrum SPF 44
This tinted sunscreen offers light coverage while doubling as a safe sunscreen, making it ideal for sensitive skin.
Avene Solaire UV Mineral Multi Defense SPF 50+
Recommended by Dr. Linda Gray, this tinted formula soothes sensitive skin and absorbs quickly, providing excellent protection.
La Roche-Posay AntiHelios Ultra Light Sunscreen Fluid SPF 50
This lightweight option contains antioxidants and is particularly beneficial for preventing pigmentation issues, such as melasma, common during pregnancy.
ISDIN Eryfotona Ageless Tinted Mineral Sunscreen
This sunscreen supports collagen production and helps address sun damage while providing broad-spectrum protection.
Bare Republic Mineral Sunscreen & Sunblock Spray
With a blend of antioxidant hydrators and a convenient spray application, this option is perfect for the busy mom-to-be.
Colorescience Brush-On Sunscreen Mineral Powder
This innovative product allows for easy reapplication throughout the day, making it a favorite among those who wear makeup.
Neova SmartSkincare Active Broad Spectrum Sunscreen SPF 43
Lightweight and easy to absorb, this sunscreen is ideal for active pregnant individuals.
Supergoop! Mineral Sheerscreen SPF 30 PA+++
Known for its lightweight feel and additional skin benefits, this sunscreen is another great option.

If you’re looking for more information on safe practices during pregnancy, check out this excellent resource for pregnancy and home insemination. You can also dive into our other blog post on pregnancy-safe products here.

In Summary

When choosing a sunscreen while pregnant, prioritize mineral-based options that contain ingredients like zinc oxide and titanium dioxide. Avoid harmful chemicals such as oxybenzone and octinoxate to protect both your skin and your baby. With the right products, you can enjoy the sun safely during this special time.