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I began power walking back in high school. Living in a bustling neighborhood, I loved to head out after school with my Walkman, lost in my thoughts. This routine has been a constant in my life through the years.
In college, I walked with my friends, and when I entered the workforce, it was a way to unwind after being cooped up indoors all day. After becoming a parent, strapping my kids into the stroller and going for an hour-long walk for fresh air revitalized me and helped maintain my sense of self. It was the purest form of self-care, and even on the toughest days, stepping outside reenergized me.
As my kids grew older and started school full-time, I felt the urge to take up running. I discovered a few favorite routes, and I’ve been running them ever since.
People often ask if I feel anxious around dogs while running, and my answer has always been a resounding no. For over thirty years, my encounters with dogs during my walks or runs have been nothing but positive—like the golden retriever that once followed me for three miles and then decided to pay me a visit.
However, everything changed a few weeks ago while I was running, inspired by a podcast and lost in my thoughts. I could hear some dogs barking as I approached a house I frequently pass, but it didn’t bother me; I had run this route for six years and was accustomed to the noise.
Suddenly, two large dogs were at my feet—one jumped up and bit my arm. It tore my long-sleeved shirt, and I immediately sensed she was not going to back down, so I yelled for help. She jumped up and bit me again, this time holding on longer.
The other dog was overly excited, and I feared he would come after me too, so I kept screaming. Thankfully, both dogs retreated back home, and while my injuries were painful, they were not life-threatening. I realized how vulnerable I was without any means of protection, which struck me hard. I quickly got some pepper spray to wear on my wrist and vowed never to go on a walk or run without it again.
If you enjoy walking or running, I urge you to do the same. It doesn’t matter if you think there are only “friendly” dogs in your area—this one was considered friendly, too. She had never bitten anyone, and her family had three kids. Although both dogs wore shock collars, they broke through their fence and chased me down the road. When one bit me, I felt utterly defenseless; it’s unsettling to think about what could’ve happened if the other dog had also attacked.
The animal control officer informed me that dogs often target the face during attacks. I was fortunate that didn’t occur in my case. He also mentioned that dog bites on runners or walkers are more common than one might think, often from dogs that have never previously exhibited any signs of aggression.
I don’t want to stop running; it’s an integral part of my life. I cherish the outdoors and can’t imagine being confined to a treadmill. However, I refuse to live in fear whenever I step outside. I’m definitely more anxious now than I was before. Knowing I have a means of protection makes me feel more secure, and regardless of where you live—even if you have a running or walking buddy—I strongly suggest you do the same. I can’t believe it took me this long to realize it, as I genuinely thought I would never face such a situation.
Life has a way of reminding us that we can’t control everything, especially when events unfold in an instant. This experience has prepared me for any future encounters.
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Summary:
The author recounts a surprising and unsettling encounter with a seemingly friendly neighborhood dog during a run. After years of enjoying peaceful walks and runs, the sudden attack left her feeling vulnerable and anxious. She emphasizes the importance of being prepared for unexpected situations, recommending protective measures for anyone who enjoys outdoor activities.
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