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In recent weeks, I’ve noticed my daughter struggling to manage her school assignments. When she shared her workload with me, I was taken aback by the sheer volume of tasks she needed to complete. It’s clear she’s feeling overwhelmed. My son, nearing the end of his senior year, is also under pressure, juggling a significant paper alongside his senior project, which involves documenting his experiences and delivering a presentation.
It turns out my children aren’t alone in this struggle. My sister’s kids are barely keeping their heads above water, too. She mentioned that their online high school schedules are so demanding that they often feel paralyzed and unable to complete their assignments. Her daughter, once a high-achieving student, is now unable to meet deadlines and has recently started antidepressants due to concerns over her mental health.
It’s heartbreaking to see my children and nieces feeling inadequate when they can’t keep pace with the demands placed on them. This stress has taken a toll on their mental wellbeing. My niece expressed uncertainty about passing her freshman year because she’s fallen so far behind. The global pandemic has turned their lives upside down, yet they are expected to maintain their usual productivity and emotional stability, without any acknowledgment of the challenges they face.
A poll conducted by C.S. Mott Children’s Hospital at the University of Michigan found that nearly half of teenagers have experienced declines in mood and overall wellbeing during these times. Out of nearly 1,000 parents surveyed, three out of four indicated that their teens’ social lives have also been affected. Dr. Gary L. Freed explains that the pandemic has stripped teens of their independence at a critical time in their development, leading to significant mental health challenges.
Furthermore, the CDC has reported a 30% increase in emergency room visits for mental health issues among teenagers compared to last year, an alarming statistic. Dr. Brittany LeMonda, a senior neuropsychologist at Lenox Hill Hospital, emphasizes that the tumultuous teenage years are already fraught with change, making this period especially tough for young people.
As a parent of three teens, I’m eager to find solutions to help them navigate these tumultuous times. Research indicates that one in three teens may experience anxiety disorders by age 18, even in non-pandemic circumstances. The COVID-19 crisis has compounded these issues by disrupting normal routines and making it harder for kids to engage.
Experts suggest easing restrictions on screen time and allowing teens to reconnect with friends, as 70% of parents in a survey noted this helped their children. Encouraging conversations with mental health professionals and getting teens involved in online extracurricular activities are also beneficial strategies. Regularly checking in on our teens, even when they seem fine, is crucial during these unprecedented times. It’s important to promote healthy habits, such as balanced diets and adequate sleep, while also engaging in family activities. I’ve found that cooking together has strengthened our family bond and provided something positive to look forward to.
By staying attentive and fostering family connections, I hope to support my children as they navigate the remainder of the pandemic.
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In summary, our teens are facing unprecedented challenges that affect their education and social lives. It’s crucial for us as parents to be proactive in supporting their mental health and well-being, encouraging open communication, and fostering a nurturing environment during these tough times.
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