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If you find yourself battling depression, anxiety, OCD, PTSD, or similar mental health challenges, you’re likely familiar with the flood of unsolicited advice from well-meaning friends and family. Everyone seems to think they have the perfect solution—be it therapy, medication, exercise, or dietary changes. While there’s merit to these suggestions (I personally see a therapist regularly and take medication), often the most effective strategies are the simplest.
In a recently viral Twitter thread, advice columnist and writer Emma Taylor shares that during times of crisis, the smallest actions can make a world of difference. “If you’re experiencing a tough patch with your mental health, I completely understand,” Taylor wrote. “Here’s a list of small steps you can take to help yourself feel better.”
Small Steps to Take
She suggests starting with basic physical actions: “Stand up and stretch slowly. Plug in your phone and laptop to charge. Change out of the clothes you’re wearing—even swapping pajamas for fresh ones counts. Drink a full glass of water. Use the bathroom. Wash your face. Address any immediate physical discomforts like a headache; take medicine and drink water. If you can eat, do so. If not, brush your teeth, chew gum, or even use mouthwash. These small actions can help you feel more human.”
Taylor also emphasizes the importance of maintaining social connections: “Catch up on basic communication—let your loved ones know how you’re doing. Make necessary appointments and remind yourself with affirmations that it’s okay to feel overwhelmed now, but you’re on a path to recovery.”
Washing your face might seem trivial, but it’s a small act of self-care that can help restore a sense of normalcy.
Of course, these suggestions may sound simplistic—plugging in your phone? Taking medicine? Using the bathroom? But when you’re in the depths of a mental health crisis, even these basic tasks can feel daunting. I can relate; during my low points, even sitting up feels like a monumental effort.
Yet, by focusing on Taylor’s list, I find myself taking small steps toward feeling better. Achieving even the tiniest tasks can boost my sense of control and vitality.
The Positive Response
The response to Taylor’s thread was overwhelmingly positive, with countless individuals expressing gratitude for her words. Many shared how they took her advice to heart, with one person noting, “This really helped… I washed my face and ate something I love.” Another simply stated, “Thank you. This thread made me feel less alone.”
While these simple actions can aid in the moment, it’s crucial to recognize when you need more support. Professional therapy remains invaluable for many, and medication may be necessary for some. Remember, sometimes just existing and breathing can be enough to start the journey toward healing.
Seeking Help
If you or someone you care about is struggling, remember that help is available. Consider reaching out to a trained crisis counselor or visiting resources like the CDC for more information on mental health support.
For more insights, check out other relevant articles such as one on home insemination, which delves into important topics. You can also explore Make a Mom’s guide for authority on fertility issues, or learn more about pregnancy through the CDC’s excellent resources.
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