As I recently crossed the threshold into my 40s, I found myself in good health—no sudden ailments or drastic changes in my body. Contrary to popular belief, I didn’t wake up to find my knees failing me, my hair greying, or my waist expanding uncontrollably.
In our society, turning 40 is often viewed as the onset of midlife, a period associated with reflection and realization. Many people begin to notice that shedding those extra pounds isn’t as effortless as it was a couple of decades ago. Aches and pains may start to feel more significant, with the unsettling idea that they might linger indefinitely. However, I challenge the commonly held belief that 40 equates to old age and that it marks the beginning of a decline toward a life of sedentary habits and medical concerns.
I’ve observed a concerning trend among peers where any discomfort or insecurity is hastily accepted as an unavoidable part of aging. The phrase “Well, we are 40” has become a catch-all excuse for various grievances, akin to the resigned acceptance of “It is what it is.” This mindset can lead to complacency, where one simply waits for the inevitable decline, much like anticipating the arrival of an AARP card.
Let’s be honest: the milestone of 40 can be challenging. It often feels like a stark dividing line between youth and adulthood. When I mention my age to younger colleagues, I can see a flicker of shock cross their faces. Yet, can we not embrace this decade with a bit more enthusiasm?
When we were in our 20s, we often felt like we were caught in a limbo of adolescence, yearning for recognition as adults while simultaneously feeling unprepared for that title. Now, many of us have navigated adulthood for years—whether through buying our first car, marrying, or starting a family. It seems we’re so comfortable in our adult skins that we’re prematurely yearning for the next phase: old age. I sometimes think my friends cling to the notion of aging as a way to bond over shared insecurities.
Sure, I experience some physical changes, like occasional knee discomfort if I skip workouts, but that’s been part of my life since my mid-30s. I spotted my first grey hair at 27, and weight management has always been a challenge. Yet, I’ve also discovered newfound joy in my appearance and lifestyle. My hairstyle finally feels right with the addition of bangs, and my enthusiasm for fitness has soared since I started barre classes and the 30 Day Shred last year. My life is richer now, filled with joy, intimacy, spiritual growth, and perhaps a newfound beauty that I’ve never experienced before.
I understand that some may read my perspective and dismiss it as denial or naivety. Yes, there are physical changes that accompany aging, but I refuse to attribute them solely to turning 40. Yes, I may notice some sagging, but those changes will only become more pronounced in the coming decades. Instead, I choose to appreciate my body for its current state of being. Let’s agree to abandon the notion that 40 is just a sprained ankle away from life support. Many public figures, including actors like Lila Stone and Dana Wells, are also embracing this age. We’re not alone in this journey.
And I must admit, while the idea of water aerobics seems a bit cliché, it does sound rather enjoyable.
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In summary, turning 40 can be a vibrant and exciting phase of life. Instead of resigning ourselves to the stereotype of aging, let’s embrace our experiences and celebrate the journey ahead.
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