Your Essential Summer Sun Safety Questions, Answered by a Dermatologist

As summer reaches its peak, many families, including mine, are spending countless hours outdoors. Whether it’s swimming, biking, or playing games, we relish the warm weather and sunshine. However, with the abundance of sun safety information available, it can be challenging to discern what’s accurate and what isn’t. To clarify some common concerns, we consulted Dr. Emily Hart, a board-certified dermatologist at Oceanview Dermatology.

The Perfect Sunscreen Does Exist

Have you ever felt overwhelmed while browsing the sunscreen aisle? Is a higher SPF always better? Dr. Hart emphasizes that an ideal sunscreen for both kids and adults should have at least 30 SPF, though she recommends going for SPF 50. It’s crucial to choose a sunscreen that’s labeled “broad spectrum”, as it protects against both UVA and UVB rays, which can lead to sunburn and, in the long run, skin cancer. While lotion allows you to see how much you’re applying, if you prefer spray sunscreen, ensure that you apply it generously and thoroughly.

Opt for Sun-Safe Clothing

Dr. Hart suggests that wearing sun-safe clothing can be an effective way to shield your skin from harmful rays. The advantage of clothing is that it doesn’t require reapplication like sunscreen does. However, it doesn’t provide complete coverage, so opt for darker or brighter colors, which absorb more UV rays. Look for garments with a UPF of 50 or higher. You don’t need sunscreen under your clothing, but remember to apply it to any exposed skin.

Makeup Isn’t Your Only Sun Protection

While makeup with SPF can be beneficial, Dr. Hart advises that it should supplement, not replace, your sunscreen application. She notes that the quantity of makeup typically used is usually far less than the amount of sunscreen needed for effective protection. Apply your sunscreen first, then layer on your SPF makeup. Don’t forget to reapply sunscreen throughout the day, especially during times of high UV exposure.

Avoiding Peak Sun Hours Isn’t Always Possible

For many families, avoiding peak sun hours might not be feasible. Dr. Hart recommends wearing sun-protective clothing, such as hats and UV-blocking sunglasses, while keeping up with regular sunscreen application. Remember to reapply every two hours, and immediately after swimming or sweating. Pay attention to your skin; if you notice any redness, it’s time to seek shade.

There’s No Such Thing as a Safe Tan

You may have heard people say, “There’s no such thing as a safe tan.” Dr. Hart confirms this statement, explaining that a tan indicates skin damage and increases the risk of skin cancer. While many enjoy sunbathing, she advises that avoiding tanning and using proper sun protection is a much healthier choice.

What About Vitamin D?

Vitamin D is vital for our health, but Dr. Hart clarifies that it can be obtained from sources other than direct sunlight. Fatty fish and fish liver oils are excellent sources, and supplementation is also an option. For those who enjoy sun exposure for mental well-being, she suggests that 15 minutes a day is sufficient.

Sun Protection is Important for Everyone

Dr. Hart emphasizes that everyone, regardless of skin tone, needs sun protection. The myth that people with darker skin don’t need sunscreen is misleading; anyone can get sunburned without proper protection. Regardless of your complexion, it’s essential to safeguard your skin.

Regular Dermatologist Visits Are Key

Did you know that even individuals in their twenties should have annual check-ups with a dermatologist? Dr. Hart advises that dermatologists can identify any suspicious skin changes, such as new lesions or changing moles. If you notice any sudden changes, seek professional advice rather than self-diagnosing.

As you enjoy the great outdoors this summer, remember that sun protection is paramount for you and your family. Establishing good sun safety habits now will benefit you and your children for years to come. Load up on sunscreen and sun-safe clothing, and have a fantastic summer!

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Summary:

This article provides essential summer sun safety tips from dermatologist Dr. Emily Hart. It emphasizes the importance of using broad-spectrum sunscreen, wearing sun-safe clothing, the fallacy of safe tanning, and the need for everyone, regardless of skin tone, to protect against UV rays. Regular dermatologist visits are also highlighted as crucial for skin health.