17 Tips to Stay Cool During the Heat Wave

Beat the Heat with These Practical Strategies

By Jamie Parker
Updated: July 22, 2022
Originally Published: June 30, 2021

It’s scorching outside—like, stepping out feels like diving into a sauna level of hot. Across the U.S. and beyond, countless individuals are grappling with the harsh realities of intense heat waves. This situation is likely to worsen, as heat waves contribute to the climate crisis, creating a feedback loop that exacerbates their frequency. If you find yourself lounging under a fan, ice packs in strategic places, and glaring at the sun, take comfort in knowing you’re not alone. While some seem to breeze through this heat, many are left scratching their heads on how to cope. Here’s how to keep cool when the temperatures rise.

1. Block Out the Sun

Window coverings do more than offer privacy; they can also shield your home from heat. Invest in room-darkening curtains, especially for windows that get direct sunlight, to help keep your living space cooler.

2. Install Ceiling Fans

If you don’t have ceiling fans in your most-used rooms, consider adding them. They can also be adjusted to circulate warm air during colder months, making them a year-round investment.

3. Close Unused Vents

If your home has central air, close the vents in rooms you aren’t using during the hottest part of the day. Open them an hour or two before bed for a nice cool-down.

4. Avoid the Oven

Cooking can raise the temperature in your kitchen significantly. Try to limit oven use to the cooler parts of the day, or skip it altogether if you can.

5. Dress Lightly

At home, wear light clothing. Embrace the comfort of tank tops and shorts to help you stay cool.

6. Cool Off with a Shower

Swap out your hot showers for cool ones to lower your body temperature. If your kids are feeling the heat too, let them enjoy a cool bath.

7. Opt for Cold Meals

Stock up on refreshing snacks like frozen treats, Jell-O, and salads. Eating cold foods can help you feel more comfortable in the summer heat.

8. Consider Repainting

While it might not be feasible immediately, plan to use lighter colors for your walls in the future. Dark hues absorb heat, while lighter shades reflect it, helping to maintain a cooler atmosphere.

9. Take Breaks from the AC

If your car has air conditioning, take a few moments to sit in it and cool down when the heat becomes unbearable.

10. Get Out

If your home becomes too hot, seek refuge in air-conditioned public places like libraries or shopping centers during the heat of the day.

11. Keep Pets Cool

Pets can suffer from heat just like humans. Provide plenty of water and consider letting them spend time in cooler areas of your home.

12. Seek Shade

It sounds simple but finding shade can significantly reduce your exposure to extreme heat.

13. Wear Light Layers

Choose light fabrics and colors for your clothing to help keep your body temperature down.

14. Hydrate

Always drink plenty of water. Freeze some bottles before heading out and keep them cool for extra refreshment.

15. Carry a Portable Fan

A small battery-operated fan can provide a refreshing breeze, but don’t forget to bring extra batteries.

16. Find Water Activities

Whether it’s a pool, lake, or even a hose, getting wet can help cool you off. Enjoying water activities is a great way to escape the heat.

17. Invest in Cooling Products

Portable cooling items like cooling towels and neck fans can help combat the heat. For a budget-friendly option, fill a sock with rice, freeze it, and use it as a cold neck wrap.

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In conclusion, staying cool during a heat wave requires a mix of smart strategies and adaptations. From blocking out sunlight to hydrating regularly, these tips can help you survive and thrive in oppressive temperatures.