Ten Plus-Size Individuals Share Their Eating Habits

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When you think about the diets of larger individuals, what comes to mind? Do you visualize someone indulging in stacks of pancakes and bacon for breakfast, followed by a triple cheeseburger with fries for lunch, and finishing off with creamy casseroles for dinner? Perhaps you imagine late-night snacks consisting of fast-food tacos or an endless supply of donuts and fried foods, with no fresh produce in sight.

On the other hand, you might picture that plus-size individuals are always dieting—eating bland salads, boiled chicken, and no food after 6 PM.

Most people understand that neither of these extremes reflects the reality for the majority of larger individuals. Yet, if you don’t identify as plus-size, you might wonder, “How do they eat to look that way?” Such judgments are often influenced by the prevailing diet culture that idolizes thinness and stigmatizes larger bodies.

To offer insight into what larger individuals actually consume, we asked ten self-identified plus-size people to share their typical eating patterns on an ordinary day, excluding special occasions or active dieting phases. Here are their responses:

1. Samantha L., Work-from-Home Mom: “I usually skip breakfast during the week and stick to water. If I’m up early, I might grab a bagel. Lunch is often leftovers, and dinner varies from homemade pasta to grilled chicken with veggies. My go-to summer snack is watermelon, and I love brownies.”
2. Tom R., Personal Chef: “My day starts with coffee, followed by a hearty sandwich for lunch and veggie-heavy dinners. I often enjoy fruit salad or sugar-free ice cream afterward.”
3. Alexis W., Food Influencer: “I usually have tea for breakfast and leftovers for lunch. Dinner is typically a Home Chef meal, like pork chops with broccoli.”
4. Jamie S., UK Dad: “I start with cereal and yogurt for breakfast, then a substantial sandwich for lunch, and dinner could be pasta with a side salad. I snack on fruit throughout the day.”
5. Kay D., Mom of Five: “I often skip breakfast, but lunch is usually leftovers. Dinner includes a lot of pasta and a pizza night each week.”
6. Dr. Katelyn B., Psychologist: “I eat intuitively, typically having a salad for lunch and chicken or burgers for dinner. My favorite snacks include Rice Krispie treats and fresh fruit.”
7. Christina M., Powerlifter: “As an athlete, I follow a strict nutrition plan tailored to my training needs. My meals include Greek yogurt, sandwiches, and chicken stir fry, all designed to fuel my workouts.”
8. Jennifer W., Bank Manager: “My meals vary—sometimes a bagel for breakfast, a sub for lunch, and a Caesar salad for dinner. I stay hydrated with water throughout the day.”
9. Mary Fran D., Teacher: “My day starts with coffee and farm-fresh eggs. Midday, I enjoy a big bowl of cereal, and dinner is often taco night with my family.”
10. Nicci N., Brand Manager: “I typically skip breakfast, but when I do, it’s an omelet. Lunch often features a salad, and dinner is something hearty like zucchini rolls.”

Are these responses surprising to you? Do certain answers resonate more than others because they align with your existing beliefs? It may be time to recognize that you can’t determine what someone eats solely by their appearance. Bodies come in various shapes and sizes, and the stereotypes surrounding plus-size diets stem from a flawed diet culture.

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In summary, the eating habits of larger individuals can be as diverse as anyone else’s. These accounts challenge common stereotypes and highlight the importance of understanding that food choices are personal and not dictated by size.