Ten Plus-Size Individuals Share Their Daily Eating Habits

When considering the eating habits of plus-size individuals, what images come to mind? Perhaps you picture someone devouring a massive stack of pancakes and bacon for breakfast, followed by a triple cheeseburger and fries for lunch, and a heavy casserole for dinner, all washed down with bottles of soda. Or maybe you envision someone snacking on fast-food tacos after dinner or indulging in donuts and deep-fried foods, devoid of any fresh produce or nutritious options.

On the flip side, you might think that plus-size people are perpetually on a diet, consuming bland meals like steamed vegetables, egg whites, and salads without dressing, while strictly avoiding food after a certain hour.

Most people likely recognize that neither of these extremes reflects the reality for the majority of individuals in larger bodies. However, if you’re not plus-size, you might wonder, “What do they eat to reach that size?” It can seem like gaining weight results from excessive binging.

These judgmental assumptions about the eating habits of plus-size individuals stem from the pervasive diet culture that values thinness and promotes the idea that larger bodies are inherently undesirable.

To provide insight into the actual eating patterns of plus-size individuals, ten self-identified individuals shared what they typically consume on an ordinary day, excluding special occasions or active dieting for weight loss. Here are their responses:

1. Samantha, a Work-from-Home Mom of Two

“During the week, I often skip breakfast at home. I usually just hydrate with water throughout the morning. If I have an early morning appointment, I might grab a bagel. On weekends, I enjoy cooking a big breakfast for my family with bacon, eggs, and pancakes. For lunch, I often eat leftovers, and dinner varies from homemade pasta to grilled chicken with vegetables. My favorite summer snack is watermelon, and I love brownies and ice cream for dessert.”

2. Jordan, a Personal Chef

“My day starts with coffee around 6:30 am. I typically have a sandwich for lunch, paired with iced tea. Dinner usually features a veggie-heavy meal like a salad with chicken or fish. I often enjoy a fruit salad or a scoop of sugar-free ice cream afterward.”

3. Alex, a Food Influencer

“I usually wake up around 8 am and have breakfast around lunch. I rely on meal kits for lunch and dinner, which could include anything from pork chops to chicken and veggies.”

4. Jamie, a UK-based Dad

“My breakfast consists of cereal and yogurt with juice. For lunch, I enjoy a hearty sandwich and fruit. Dinner often includes pasta with meat and a side salad. I generally stick to water or squash during the day.”

5. Kay, a Mother of Three

“I often skip breakfast but when I do, it’s usually omelets. For lunch, I have leftovers or a sandwich. Dinner commonly consists of pasta, tacos, or pizza once a week.”

6. Dr. Katelyn, a Clinical Psychologist

“I practice Intuitive Eating, usually starting my day with water until noon. My lunch often includes a salad, and dinner usually consists of chicken and veggies. I enjoy Rice Krispie treats and popsicles as snacks.”

7. Christina, a Powerlifter

“As an elite athlete, my nutrition is vital. I consume a variety of foods like yogurt, sandwiches, and chicken stir fry, tailored to my training needs.”

8. Jennifer, a Bank Manager

“I often have coffee first and then a bagel for breakfast. My lunch could be a sub sandwich, and for dinner, I might have a salad or ramen.”

9. Mary Fran, a Teacher

“I usually begin my day with coffee and farm-fresh eggs. My lunch can be leftovers or poke from Costco. Taco Tuesdays are a must, and I indulge in boba bars for dessert.”

10. Nicci, a Brand Manager

“I prioritize coffee in the morning, with lunch being a salad or wrap from my restaurant. Dinner usually features roasted veggies and some sort of protein.”

Are you surprised by these insights? Do any of their answers reinforce your biases? It’s essential to understand that you can’t determine what someone eats just by looking at them. Bodies come in diverse sizes, and the stereotypes about the eating habits of plus-size individuals are often rooted in misconceptions perpetuated by diet culture.

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In summary, the eating habits of plus-size individuals vary widely and defy common stereotypes. Many enjoy a balanced diet with a mix of indulgent and nutritious foods, showcasing that size does not determine diet quality.