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Hey parents, I urge you to exclude your children from conversations about their weight gain during the pandemic. We’re about 16 months into a global crisis, and while some aspects of life are returning to normal, many challenges remain. Our kids are still navigating a world where they can’t be vaccinated yet and are still wearing masks in public. They’ve missed countless activities and endured a year of disrupted schooling. They’ve faced significant upheaval, and they deserve recognition for handling that uncertainty and disappointment.
During the time spent at home, your child may have snacked a bit more, been less active, or simply enjoyed comfort foods more frequently. If your child, particularly one who may already have a fuller figure, has gained a bit of weight, please consider this: as someone who has experienced being a larger child, I implore you to allow your child to feel comfortable in their body for as long as possible.
The world often tries to diminish the worth of fat bodies. It’s nearly impossible to escape the pervasive diet culture that teaches us to view larger bodies as undesirable. Please don’t be the first person to instill negativity about your child’s body. Avoid bringing up their weight or questioning their food choices. Resist making comments about their appearance and definitely do not impose any restrictive diets! Your concerns about your child’s weight likely stem from your own discomfort with larger bodies, influenced by societal messaging that equates fatness with unhealthiness and unhappiness.
This perspective is fueled by powerful industries that profit from our insecurities. They’ve ingrained the belief that being thin equals health, wealth, and happiness. In truth, many individuals, regardless of size, lead healthy and fulfilling lives. Weight gain is not an automatic sentence of despair.
I understand that worrying about your child’s weight is natural; you are an adult, free to wrestle with your own thoughts. However, it’s essential to keep perspective. Your child has survived a global trauma, and weight gain during this time is common—millions of people experienced similar changes.
I gained weight during the pandemic too. Why? Because being at home led me to cook delicious meals and enjoy baking with my kids, using food as a source of comfort when many other joys were unavailable. As life has returned to normal, I naturally resumed my previous habits, and I’ve shed the extra weight without any deliberate effort. Bodies adjust based on lifestyle changes, and pandemic weight gain isn’t a permanent issue for everyone.
Consider the implications of making a big deal about your child’s weight. If they lose that weight but have felt judged for it, they may internalize the belief that they are only acceptable when thin. Conversely, if they remain fuller-figured, they might feel like a disappointment to you. Parents should be the ultimate source of unconditional love; if weight affects your perception of your child, they deserve more from you.
And before anyone jumps to conclusions, I’m not suggesting to ignore your child’s health. If their weight change is significant enough to warrant a discussion before their annual checkup, feel free to have that talk with their doctor privately. Your children deserve proper healthcare, and it’s crucial to ensure they receive it. At home, encourage them to enjoy nutritious foods that support their growth, regardless of how their bodies look. Model healthy habits and inspire them to engage in joyful physical activities for fun.
Let’s work on confronting our own biases instead of passing them onto our innocent children. Allow them the freedom to exist comfortably in their bodies, even if that makes you uneasy.
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In summary, it’s crucial to nurture a supportive environment for your children, free from judgment about their bodies. Let them feel comfortable and loved, regardless of their size. The pandemic has been a challenging time, and they deserve the freedom to navigate their own body image without added pressure from parents.
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