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As many people transition back to the office after an extended period of working from home, the idea of the so-called “office bod” has emerged, and it really needs to stop. This is a moment to appreciate that our bodies have withstood a global pandemic that has led to immense loss and suffering. While the situation regarding COVID-19 has improved, with vaccines becoming more widely available (though not universally taken, leading to new variants), the focus shouldn’t be on how we look as we head back to the office.
Recently, some individuals have been fretting over their weight gain during the pandemic instead of simply lamenting the loss of extra leisure time and the freedom of working from home. According to recent reports, many Americans have turned to gym memberships and personal trainers, trying to slim down for this imagined “office bod.” The pressure to conform to this standard is disheartening. After all the challenges we’ve faced in the past 16 months, the last thing we need is to add weight loss anxiety to our plate.
Families are adapting to life after prolonged lockdowns, and many are struggling with the return to daily commutes and office dynamics. Amidst this transition, worrying about fitting into certain clothing sizes is just another layer of stress. In a world still grappling with a pandemic, we shouldn’t have to fixate on how our bodies fit into our work attire. Now, more than ever, humanity deserves a break, and perhaps a more relaxed office dress code that embraces comfort.
Let’s liberate ourselves from these unrealistic expectations. It’s perfectly fine to prioritize healthy eating and exercise, but putting pressure on ourselves to achieve a specific body type before returning to work is unkind. If you find yourself feeling like you need to fit a certain mold, I encourage you to practice self-compassion. The office will welcome whatever body you bring to it, and if that means purchasing some larger or more comfortable pants, then so be it.
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In summary, let’s reject the notion of the “office bod” and focus on self-acceptance as we navigate the return to work. Our bodies have carried us through difficult times, and that’s what truly matters.
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