Teens Can Experience Stretch Marks Too, and It's Completely Normal

During my early adolescence, I developed physically faster than most of my classmates. By the time I reached seventh grade, I had already started wearing a bra larger than my mother’s, and the teasing was relentless. I felt embarrassed not just by my changing body, but also by the stretch marks that came with it.

I vividly recall the first time I spotted a stretch mark on my outer thigh. At first, I mistook it for a bruise; it was long and purple. Soon enough, more appeared. Although I didn’t have a lot, the few I had were hard to ignore. No one else could see them, but that didn’t lessen their impact on me. I wanted them gone.

Back in the early ’90s, I couldn’t just look up “stretch mark solutions” online. I was too shy to discuss them with anyone, so I kept my feelings bottled up. Adding to my discomfort, I also found stretch marks on my breasts, which made me even more self-conscious about the physical changes I was experiencing.

Despite my distress, it turned out that what I was experiencing was entirely natural. Many teens go through similar changes during puberty. Just like developing body hair or dealing with acne, stretch marks are a normal part of growing up, and there’s no reason to feel ashamed. To shed light on this common issue, we spoke with Dr. Sarah Mitchell, a pediatrician at Maplewood Children’s Hospital.

Understanding Stretch Marks

When we asked about the causes and prevention of stretch marks, Dr. Mitchell explained that these marks, known clinically as striae, usually occur during periods of rapid growth and weight changes, which is typical for teens. They can also be hereditary and sometimes, despite healthy eating and exercise, are unavoidable.

While many teens wish their stretch marks would disappear, Dr. Mitchell pointed out that there isn’t a universal solution. “Unfortunately, there isn’t a guaranteed treatment that works for everyone,” she noted. Various creams and lotions—such as coconut oil, shea butter, and vitamin E—are often marketed for this purpose, but the evidence supporting their effectiveness is limited. However, minimizing sun exposure and using sunscreen can help them fade over time.

Supporting Your Teen

As parents, it’s crucial to help our children feel comfortable in their own skin. We want them to develop a positive relationship with their bodies and self-image. If your teen opens up about their stretch marks, listen attentively, and avoid trying to “fix” the issue with miracle creams. Instead, validate their feelings. Remember how tough it is to navigate those formative years, and help them feel beautiful and accepted as they are.

“Puberty is a prime time to cultivate a lasting sense of body positivity in your child,” Dr. Mitchell emphasized. She also highlighted the importance of discussing realistic versus unrealistic beauty standards. Teens are bombarded with images that can negatively affect their self-esteem. Instead of comparing themselves to others, they should learn to appreciate their unique qualities.

Encouraging your child to celebrate their individuality, abilities, and interests can help foster confidence. Model body positivity in your own life; don’t shy away from photos, and use affirming language about your body. Statements like “I love how strong I feel today” can help them see beyond mere appearances.

Embracing Natural Changes

Stretch marks are simply a natural part of life. If your child wants to discuss them, that’s great. If they prefer to keep quiet, that’s okay too. Always remind them that they can approach you when needed. But if they’re comfortable with their stretch marks, there’s no need to bring it up unnecessarily.

Puberty is a challenging time, and we shouldn’t exacerbate it by making a fuss over stretch marks. Encourage your child to appreciate their body for its strength and growth. Remember, a few stretch marks don’t define who they are; it’s about embracing themselves and shining in their own skin.

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Summary:

Stretch marks are a natural occurrence during puberty, affecting many teens as their bodies undergo rapid changes. While often a source of embarrassment, they should not be viewed as shameful. Parents play a crucial role in fostering body positivity and supporting their children through these changes. Open communication and encouraging self-acceptance can help teens navigate this challenging time.