How to Identify Eating Disorders in Young Athletes

When we think of “young athletes,” we often visualize energetic kids excelling in their sports. However, the reality is that these young athletes may also face serious challenges, including eating disorders. The pressure to maintain a specific appearance or weight for optimal performance can lead to unhealthy eating habits. To shed light on this issue, we consulted nutrition expert Mia Jensen, MSC, RDN, and mental health professional Jason Collins, LCSW, to provide insights for parents and coaches.

Recognizing Signs of Eating Disorders in Young Athletes

Eating disorders encompass various unhealthy eating behaviors and thoughts. While conditions such as Anorexia nervosa, Bulimia nervosa, or Binge-eating disorder are the most recognized, they can manifest in different ways. Parents and coaches should be vigilant for signs of disordered eating.

Mia suggests observing mood fluctuations, such as increased irritability, anxiety, or depression. Other red flags include unusual fatigue, difficulty concentrating, and excessive discussions about food, weight, or health. Withdrawal from social activities or avoiding meals with others can also indicate a problem. “Young athletes shouldn’t be so fixated on healthy eating that it disrupts their ability to enjoy meals with friends or indulge in their favorite treats. This obsession is a clear warning sign that needs to be addressed with professional help,” Mia explains.

An often overlooked indicator, according to Jason, is inflexibility regarding food. He states, “While personal food preferences are normal, an extreme need to control what one eats can signal disordered eating or an eating disorder.”

Parents can also notice physical changes such as weight fluctuations and deteriorating skin, hair, and nails due to malnutrition. For individuals who menstruate, missed or irregular periods can be another critical warning sign.

Eating Disorders Can Affect Any Young Athlete, but Certain Sports Are More Vulnerable

Eating disorders can impact young athletes from any background or sport. Mia emphasizes that these disorders can appear as early as age ten. However, some sports are associated with a higher risk of developing eating disorders. “Sports that promote the idea that being lighter is advantageous or that have an aesthetic focus pose a greater risk,” she notes.

Activities like swimming, diving, gymnastics, dance, and wrestling, as well as weight class sports, often lead to this harmful dynamic. It’s important to remember that boys and men can also struggle with eating disorders, as Jason points out.

Long-Term Effects of Untreated Eating Disorders

While sports participation can boost self-esteem and teach teamwork, disordered eating can lead to severe long-term health issues. Untreated eating disorders can disrupt thyroid function, hormone regulation, and overall metabolic health, resulting in conditions like osteoporosis and cardiac issues.

Mia warns, “Every system in the body is potentially affected when eating disorders go unchecked.”

Seeking Help

Awareness is crucial, but it’s essential to understand that blame is not productive. There’s no fault to assign to the child or parent in the occurrence of an eating disorder. Mia states, “The focus should be on recovery, not blame.” The quicker treatment is pursued, the better the outcomes.

Families should seek professionals experienced in dealing with the unique pressures faced by athletes. Jason emphasizes the effectiveness of Family-Based Therapy (FBT) in treating young individuals with eating disorders. Coaches can also play a role by challenging stereotypes about body types and promoting healthy eating habits among their athletes.

Eating disorders often stem from deeper issues like stress or anxiety rather than mere food choices. Fortunately, help is available. If you suspect your child is developing an unhealthy relationship with food, it’s crucial not to ignore the signs. Taking action could significantly improve their well-being.

For further reading on related topics, check out our other blog posts, including this one, and visit Make A Mom for expert insights. For a comprehensive guide on pregnancy and home insemination, you can explore Progyny.

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Summary

Identifying eating disorders in young athletes is crucial for their health and well-being. Parents and coaches should be aware of warning signs such as mood changes, withdrawal from social activities, and rigid eating habits. Certain sports may increase the risk, but disorders can affect any athlete. Early intervention and professional support are essential for recovery.