The first time I donned a two-piece swimsuit post-diagnosis, I felt a wave of anxiety. I was already under scrutiny for my food choices and blood sugar checks. Friends would claim they could never give themselves an injection and would cringe at the sight of blood. I was constantly bombarded with questions about whether I could “eat that” as they peered over my plate. I feared that my chronic illness would be on display for judgment at the beach or pool.
The alternatives? Skip the beach, settle for a full-coverage suit with a hidden pocket for my insulin pump, or cover up my two-piece. None of those options felt right. So, I took a deep breath and headed to the beach with my family, insulin pump tubing visible on my hip. Yes, I received some curious glances and questions, but at least I wasn’t hiding who I truly am. Embracing my true self, chronic illness and all, felt liberating. Here I am, fifteen years later, claiming my space in the summer fun—because stylish summer days are for everyone.
I was diagnosed with type 1 diabetes as a young adult. After battling illness for more than a year, I lost thirty pounds and faced relentless hunger and fatigue. A virus triggered a downward spiral, and despite numerous medical visits, it wasn’t until I was near collapse in the ER that I received my diagnosis.
Learning to manage a lifelong autoimmune disease is daunting, especially with the heaps of information thrown at you. Type 1 diabetes is a serious condition. Since my body doesn’t produce insulin, I must administer it through injections or an insulin pump, which means testing my blood sugar frequently and meticulously tracking every carb I consume. It can be overwhelming.
Fortunately, diabetes technology and education have improved significantly since my diagnosis. While I still hear diabetes “horror stories” or comments about having the “bad type of diabetes,” I’ve developed resilience. When someone brings up a relative’s foot amputation, I simply let it slide. If I fixate on every remark, I’d be miserable.
Living with type 1 diabetes means there’s little chance of hiding it. I find myself bolusing insulin multiple times a day from my pump, which I wear almost constantly. When I put on a swimsuit, my gear is visible—there’s no hiding it.
I’ve learned not to concern myself with what others think about my insulin pump clipped to my dress or shorts. My stretch marks and mastectomy scars? I no longer fret over them. Worrying takes energy that’s better spent enjoying life.
Cultural narratives suggest there are qualifications for who can enjoy the beach or pool, but that’s not true. Regardless of perceived flaws—whether medical equipment or body features—everyone deserves to have fun in the sun. After all, perfection is a myth.
Everyone, regardless of their lifestyle or body, grapples with some form of body image issue. Whether it’s a hurtful comment from high school or a doctor’s offhand remark, we all have insecurities. However, those of us with visible differences in ability often face more scrutiny.
Imagine if we all chose to show up as our authentic selves, comfortable in our own skin. Pool time should be just that—relaxation, not a runway or social media showcase. By embracing who we are, we can inspire a culture of acceptance.
Let’s be real: it’s summer, and it’s too hot to layer up and hide what we’re self-conscious about. I believe most people are more focused on their own bodies than on judging others.
In fact, when I see someone confidently sporting their medical gear, I want to celebrate them. Whether it’s an ileostomy bag, mobility aid, or insulin pump, I admire their courage. It’s not tokenism; it’s genuine admiration for their strength. Exposing our medical equipment can invite attention, but it’s also an opportunity to connect and share.
I realized I had a choice: worry about others’ opinions or enjoy my time at the beach with family. It took practice to feel comfortable with my diabetes gear on display, but I made it happen. As the saying goes, practice makes perfect—or at least better.
I refuse to cover up for the sake of others’ comfort. My rules? Easy access to my pump and adjusting it for the heat. I wear swimsuits I love, period. My stylish summer is in full swing, and I hope yours is too!
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