How to Determine Your Shoe Size for the Ideal Fit Every Time

Many of us believe we know our shoe size, and if asked, we could easily provide an answer—perhaps even with a fun foot-related joke. However, studies show that most people are mistaken about their actual shoe size. According to the American Orthopedic Foot and Ankle Society, a staggering 88% of women wear shoes that are too small, and 70% of men frequently sport the wrong size. This is not just surprising but also explains why foot discomfort is so common. You might be thinking how this can be the case, and that’s a fair question. So, how can we identify which footwear won’t pinch our toes?

The issue with shoe size often arises from the fact that sizes vary across brands, leading us to choose what feels closest to comfortable—even if that means being a half size or more off. As Truvy from Steel Magnolias quips, “In a good shoe, I wear a size six, but a seven feels so good, I buy a size eight.” So true!

Another reason for our sizing mistakes is that measuring our feet can feel daunting. But fret not; we’ll guide you through the process.

How Do You Measure Shoe Size?

As a child, you probably had your shoe size measured at a store using a Brannock Device, which high-end shoe shops still utilize today. Before Charles Brannock invented this device in 1928, shoe measurements were taken using a simple block of wood. Brannock, inspired by his father’s work in the shoe industry, designed a device from an Erector set to improve measurement accuracy. A men’s size one equals 7-2/3 inches, with each subsequent size increasing by 1/3 inch. Width is measured similarly, with sizes varying in increments of 3/16 of an inch. The Brannock device has significantly enhanced measuring accuracy—by up to 97%.

While using a Brannock Device is straightforward, measuring your shoe size at home is also quite simple.

How Can I Measure My Shoe Size at Home?

If you prefer not to purchase a Brannock Device, you can easily measure your feet using a few household items:

Two sheets of paper
A pen or pencil
Some tape
A ruler
A helping hand (though you can do it solo)

Begin by wearing the socks you’d typically use with the shoes you’re measuring for. For instance, if you’re looking at sneakers, wear athletic socks. It’s best to measure in the late afternoon or evening when your feet are at their largest due to daily swelling.

Once you’re ready, follow these steps as outlined by Dick’s Sporting Goods:

Tape one sheet of paper to the floor and the other to a wall, ensuring they stay in place.
Stand on the paper with your heel against the wall.
Have someone trace the outline of your foot, keeping the pencil upright for accuracy.
Measure both the length and width in centimeters and inches.
Repeat for both feet, as they can vary in size.

Alternatively, you can measure directly with a ruler or tape measure if you prefer not to trace.

Is There a Shoe Size Calculator?

After measuring, you’ll need to convert those measurements into commercial shoe sizes. Shoe size charts are readily available online and can help you determine the right size for yourself or your children. For those shopping for European sizes, these charts are invaluable.

A quick note: when buying children’s shoes, consider going up half a size to accommodate their growing feet.

How Do You Know if a Shoe Fits?

To ensure a proper fit, you should have at least a finger’s width of space between your longest toe and the end of the shoe. The shoe should not snugly touch your toes to prevent blisters and rubbing. Also, check the back of your foot; you should be able to fit a finger there as well.

What Happens if You Wear the Wrong Size?

Wearing ill-fitting shoes may seem trivial, but it can lead to various foot problems, including calluses, corns, and even bunions. It can also make walking or running difficult and increase the risk of falls.

How to Stretch Shoes that Are Too Small?

If you’ve already purchased shoes that are too tight, consider these methods to stretch them:

Blow Dryer Method: Wear thick socks and your shoes, then use a blow dryer on medium heat to lightly warm the tight areas. Be careful not to overheat any one spot.
Freezing Method: Fill a resealable plastic bag with water (about half a cup) and place it in the toe area of the shoe. Leave the shoes in the freezer. As the water freezes, it expands, stretching the shoe. Allow it to thaw before removing the bag, and repeat if necessary.

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Summary

Measuring your shoe size accurately is crucial for comfort and health. With a few simple tools and methods, you can determine your true size at home, ensuring you wear the right shoes. Remember to check fit and consider your foot’s needs as you shop.