Have you ever found yourself out with a friend, enjoying a meal, and wanting to ask if they’ve ever experienced vaginal dryness? It’s a common issue, yet one that many of us shy away from discussing. Understanding that others might share similar experiences can be comforting.
Vaginal moisture is a significant aspect of our sexual health, and many of us often wonder what constitutes “normal.” A medical professional once told me that the spectrum of what is considered “normal” is broader than we expect.
After having three children in my twenties, I realized that my vaginal lubrication wasn’t what it used to be. At the time, I was unaware of the hormonal changes at play and felt too awkward to ask my gynecologist. I opted for extra lubrication during intimate moments, and things seemed to normalize once I stopped nursing.
Now, in my mid-forties, I’m facing additional challenges like night sweats and mood swings due to perimenopause. There are times when I find myself drier than a tumbleweed in the desert, even when aroused. In those moments, I know I need to grab the lube before any discomfort sets in.
We consulted with Dr. Emily Sloan, an OB/GYN and Chief Medical Officer at Wellness Solutions, who shed light on the causes of vaginal dryness and how to manage it. Dr. Sloan explains that a decrease in estrogen levels can lead to reduced blood flow to vaginal tissues, resulting in less natural lubrication. This can occur during menopause, perimenopause, and may also be linked to contraceptive use, certain medications, or medical treatments like chemotherapy.
Fortunately, there are ways to combat this dryness. One effective option is to use hyaluronic acid, the same ingredient we rave about for facial skincare. Dr. Sloan notes, “Hyaluronic acid is clinically studied, FDA-approved, and works wonders for managing vaginal dryness and related symptoms such as burning and discomfort.” Even better, it’s non-hormonal.
How frequently should you use such products? According to Dr. Sloan, regular application of vaginal moisturizers is key. Unlike hot flashes, vaginal dryness tends to worsen over time without continuous management. While lubricants can provide immediate relief, moisturizers offer longer-lasting comfort.
Just as we invest in skincare for our face, we should dedicate time to care for our intimate areas. Applying a vaginal moisturizer in the morning or as part of your evening routine can make a significant difference. Dr. Sloan recommends products like Wellness Solutions’ Revitalize, which is designed to restore moisture and comfort without hormones or harsh chemicals. I personally enjoy using the Lush Restore, which requires just a quick swipe each day.
Moreover, Dr. Mia Harper, a health and wellness writer, advises steering clear of scented products, harsh soaps, and chemicals around the intimate area. Attempting to enhance natural scents with artificial fragrances can do more harm than good.
If you’re experiencing vaginal dryness, know that it’s a common issue with many potential causes: stress, hormonal changes, medications, and more. Having quality vaginal care products and a reliable lubricant on hand can enhance comfort during intimacy.
For further information on managing vaginal dryness and enhancing your intimate health, check out our other article here. You can also find excellent resources on pregnancy and home insemination at March of Dimes and Make a Mom.
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