For years, my doctor had been emphasizing the importance of pairing my medication for depression and anxiety with talk therapy. Ugh. I’d rather do chores, binge my daughter’s favorite YouTube videos, or even organize my closet than step into a therapist’s office.
I was a pro at burying uncomfortable feelings for decades. Why disrupt that? Honestly, I was just as resistant to change as someone who meticulously saves wrapping paper after a gift. I might even have a stash of occasion bags that I reuse for gifting—no shame here.
I get it; I’m not making therapy sound appealing, but please hear me out. I share this because I understand every hesitation you might have about seeking therapy. I had the same fears—thinking my problems were trivial or worrying about what a stranger might think of me. What if they dismissed me as just being dramatic? Deep down, I feared that therapy might not even help me.
Understanding Therapy Outcomes
There are countless therapy approaches, so how do you even begin? First, think about what you hope to achieve through therapy. I remember the first time my therapist, Dr. Amy*, asked me this question. I was taken aback—wasn’t it her job to fix me? It turns out, that’s not how it works.
Therapy is a personal journey, and only you can define your goals. Some seek therapy to manage mental illness, while others look for tools to cope with anger or improve their overall well-being. There’s no wrong reason to seek help. For me, the push to try therapy came when my medication alone wasn’t enough. Just as you wouldn’t rely solely on aspirin for a persistent headache, addressing deeper issues is essential for lasting relief.
I hesitated because I was unsure about the experience. What if I didn’t connect with my therapist? Jacob, a therapist I consulted with, explained that finding the right fit can take time. Some expect to bond immediately, while others are more patient, willing to assess after a few sessions. I had met with another provider before finding a good match with Dr. Amy.
Our first meeting was in the new year, and due to the pandemic, my initial sessions were virtual. Technical glitches made me anxious, and I thought about quitting. However, I found myself logging in again the following week, and it turned out okay.
Still Unsure?
While I believe therapy is as vital as any healthcare appointment, I’m not a doctor. Here’s the thing: you don’t need to go through a traumatic event to seek therapy. Jacob pointed out that therapy can help you strive for the life you’ve always wanted. It’s not just about addressing the darkest times; it’s about learning new skills, setting boundaries, and ultimately living a fulfilled life.
I’m not here to pressure you into therapy; rather, I want to inspire you to live your best life. Your reservations are completely normal, but don’t let that nagging voice stop you from seeking help. Every person’s journey is unique, but we all deserve a happy life—imperfect, but fulfilling.
Dr. Amy’s name has been changed to protect my privacy.
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Summary:
Therapy can be a positive experience, providing essential support in managing mental health. It’s vital to define your goals and understand that finding the right therapist may take time. Therapy is not just for those in crisis; it can help anyone looking to improve their quality of life. Overcoming hesitation is a common challenge, but pursuing therapy can lead to a happier, more fulfilled life.
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