Most of us have had that mortifying moment when we accidentally pass gas. While it’s perfectly natural, doing so in public can feel incredibly taboo. Whether it happens at the grocery store, a classroom, or even on an airplane, we often hope for a silent exit that can be attributed to someone else. Sure, I might occasionally engage in a little crop dusting, but I still try to maintain some decorum in public settings.
However, when it comes to exercising, it’s a whole different story. My body clearly doesn’t care if I’m in a yoga studio or a CrossFit session—working out tends to trigger those silent releases. Thankfully, I’m not alone in this experience.
When my kids were little and struggling with gas, I would gently manipulate their legs to help them relieve discomfort. Unbeknownst to many, exercise has a similar effect on adults. According to Dr. Nathaniel Brown, a gastroenterology expert, physical activities involving bending or twisting can force the air trapped in our digestive system out. Who hasn’t let one slip during a yoga class?
Strength training seems to be a particularly gassy endeavor for me. At home, I feel free to let it all out, and I’ve certainly appreciated the social distancing in CrossFit classes! Proper breathing during weight lifting is crucial, especially when performing Olympic lifts. The Valsalva maneuver—taking a deep breath and holding it throughout the lift—plays a significant role in this technique. However, if the air isn’t released through your mouth, it’s more likely to escape from the other end.
Even aerobic workouts aren’t safe from this phenomenon. If you’ve ever started jogging or jumping rope without a little gas escape, you might be some type of superhuman. Jostling your body can speed up the digestive process, increasing the chances of gas making its way out. Be cautious of what you consume before exercising; high-fiber foods and sugary energy drinks can lead to a gassy workout.
I personally avoid heavy meals before hitting the gym, opting for lighter options like granola or a spoonful of peanut butter an hour beforehand. And let’s be honest, a breakfast of eggs and sausage is best saved for home workouts.
While I’m not suggesting you be inconsiderate at the gym, know that if you find yourself in a situation where you need to pass gas, you’re definitely not alone. Holding it in can be uncomfortable, so if you’re in a less crowded area, just let it go. If there are people around, excuse yourself to the bathroom or a quieter section of the gym. Remember, it’s a common occurrence and certainly not the end of the world—sometimes it just stinks!
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In summary, working out can often lead to unexpected flatulence, a shared experience among many. While it may feel embarrassing, it’s a natural bodily function. Being mindful of your diet and breathing techniques can help manage this issue, but if it happens, remember you’re not alone.
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