Most of us have had that cringeworthy moment when we accidentally pass gas in public. It’s a universal experience, yet the thought of doing it audibly in front of others remains one of the most uncomfortable social faux pas. Whether you’re at the grocery store, in a classroom, or on an airplane, the hope is to keep it discreet. I’ll admit, I might drop a silent one here and there, but I try to maintain a level of decorum in public spaces—because, let’s face it, nobody wants to deal with that.
However, when it comes to working out, all bets are off. My body doesn’t care if I’m in a yoga studio or a high-intensity workout class; it’s going to respond however it needs to. Thankfully, I know I’m not the only one experiencing this—exercise just has a way of making us gassy.
When my children were infants and had trouble passing gas, I would help them out by gently pushing their knees to their chests and moving their legs in a cycling motion. This physical stimulation would help relieve their discomfort. Similarly, physical activity for adults can induce the same effect. I can’t be the only one who has struggled to hold it together during a challenging yoga pose or heavy squat, right?
Dr. Jamie Thompson, a gastroenterologist, explains that any exercises involving bending or twisting can push the air trapped in our digestive tract out. Let’s be real—who hasn’t let one slip during a yoga class?
Strength training tends to be my most gas-producing workout. At home, I have no shame, and during CrossFit, I’ve grown to appreciate the social distancing aspect. Proper breathing is crucial when lifting weights, especially for those of us who lift heavy. The Valsalva maneuver, which involves taking a deep breath and holding it while lifting, is a common technique. But if that air isn’t exhaled through the mouth, guess what? It’s likely going to come out the other end!
Even aerobic exercises aren’t immune. If you’ve ever jogged or jumped rope without releasing a few puffs of gas, are you even human? Dr. Thompson points out that the jostling of our insides during these activities speeds up digestion, leading to faster gas release. Ever heard of runner’s diarrhea? It’s a real thing! Just remember to hydrate wisely; gulping down water can also introduce unwanted air into your system.
What you eat before working out can play a role too. Foods high in fiber, like beans and whole grains, are great for your health but can lead to gas. Combine that with some high-intensity moves, and you might just clear the gym! To avoid this, I prefer a light snack like granola and yogurt or oatmeal before hitting the gym. Trust me, a hearty breakfast bowl of eggs and sausage is not the way to go.
I’m not suggesting you be inconsiderate while working out, but if you find yourself in a situation where you need to fart, know that it’s totally normal. Holding it in can be uncomfortable, so if you’re alone, let it out. If not, try to excuse yourself to a more private area. Remember, letting a fart slip during a workout is not the end of the world, and you’re definitely not the only one it’s happened to.
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Summary
Working out often leads to gas, and it’s a common experience for many. Understanding why this happens can help you navigate those awkward moments. Whether you’re lifting weights or doing cardio, know that you’re not alone in this gassy struggle.
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