Another day, another trending wellness phenomenon on TikTok. Influencers are currently enamored with sea moss gel, a variety of red algae praised for its alleged skin-clearing properties, detoxifying effects, and respiratory benefits. Influencer Mia Thompson recently shared with her 50,000 followers that incorporating sea moss into their routines might lead to coughing up phlegm, which she claims is a positive indication of detoxing. “This is a great sign,” she explained, “because it means you’re clearing out your lungs and will breathe much easier.”
Sea moss has even made the Pinterest 100 list, reflecting a staggering 380% surge in popularity. Pinterest noted that sea moss is becoming the go-to ingredient for smoothies and juice recipes, yet, as typical with TikTok trends, there’s more to the story than what’s shared in brief posts.
A Historical Perspective on Sea Moss
Though sea moss is enjoying its TikTok fame, it has a rich history spanning thousands of years. As reported by the International Food Additives Council, Irish moss has been harvested for around 14,000 years. “Irish sea moss has been utilized for generations in regions like Ireland, Scotland, and Jamaica, both as a food source and in traditional medicine,” said nutrition expert Clara Adams, R.D.N. The algae was especially valuable during the Irish Potato Famine in the 1800s, providing vital nutrition, as it is rich in calcium, magnesium, iron, vitamin K, folate, and iodine. Many also believed in its efficacy against colds and congestion.
Sea Moss as a Functional Food
Nutritionist Sarah Lee, in an interview with Byrdie.com, emphasized the nutritional advantages of sea moss. “Irish moss offers numerous nutrients often lacking in the average diet, such as vitamin A and omega-3 fatty acids, both crucial for healthy skin and inflammation reduction.” Like other sea vegetables, sea moss is categorized as a “functional food,” meaning it provides health benefits beyond standard vitamins and minerals. Its combination of fiber, protein, and nutrient density makes it a beneficial addition to most diets.
While research on sea moss is limited, existing studies indicate potential benefits, such as aiding digestion and supporting immune health. There is also evidence suggesting sea moss may help combat certain cancers, protect against neurodegenerative diseases, and facilitate muscle and energy recovery.
Ways to Incorporate Sea Moss into Your Diet
Sea moss is typically consumed as a gel, created by boiling raw or dried sea moss. In some cultures, it’s enjoyed as a beverage mixed with milk and sweetened with sugar or honey. Others mix it into smoothies or dissolve it in water. According to Adams, consuming it this way can soothe both the respiratory and digestive systems. When dissolved in water, it acts as a soluble fiber that promotes digestive health.
Skincare brands are also embracing sea moss for its topical benefits. Its antimicrobial and anti-inflammatory properties can aid in addressing aging and acne, as noted by dermatologist Dr. Evan Marks from Mount Sinai Hospital in New York City.
Choosing Quality Sea Moss and Moderation is Key
While sea moss boasts many benefits, moderation is crucial. It contains iodine, which is essential for thyroid health in small quantities but can lead to dysfunction or even thyroid cancer in excess. The FDA recommends a daily intake of about 150 mcg of iodine, but the iodine content in sea moss can vary widely based on its source, making label scrutiny essential.
For those with thyroid issues, consulting a healthcare professional before adding sea moss to the diet is advisable, according to dietitian Emma Green. Additionally, excessive consumption can expose individuals to heavy metals like arsenic and mercury. “Seaweeds can accumulate toxic heavy metals, and the environments where Irish moss grows may not be certified free from these contaminants,” Lee cautioned. Therefore, it’s wise to choose only certified organic Irish moss if you do decide to incorporate it into your meals.
If you opt for sea moss in pill or powder form, be aware that the supplement industry is not strictly regulated. It’s important to seek out products independently tested for purity by third parties. Clearly, sea moss offers a variety of advantages and has a long-standing history. However, before diving into this trend, it’s wise to consult a healthcare provider or dietitian to determine if sea moss is suitable for you.
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Summary
Sea moss gel is gaining traction as a wellness trend, with influencers highlighting its potential benefits for skin health, detoxification, and respiratory function. While it has a long history of use, primarily in traditional medicine and nutrition, it’s important to consume it in moderation and be cautious of heavy metal contamination. Consulting healthcare professionals before incorporating sea moss into your regimen is advisable to ensure it aligns with individual health needs.
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