Every day, my smartwatch vibrates at set intervals, acting as a gentle reminder. In those brief moments before I silence it, I take a calming breath and repeat two words to myself: Let go.
I adopted this habit after realizing that my anxiety often stemmed not from the actual events around me, but from the expectations I had created in my mind about how things should unfold. The disappointment I felt when reality didn’t align with my envisioned narrative caused my stress.
For instance, I often picture myself as the model parent—patient and composed, guiding my children through a tranquil morning routine in our spotless home. But the truth is, I’m usually the parent who has to repeat instructions countless times while my kids are either bickering or playing baseball in the living room. By the time we’re rushing out the door, I’m left questioning if I remembered sunscreen.
8:55 a.m. Let go.
I had hoped to fit in a yoga session or a brisk walk before diving into my workday. Instead, a single email to a potential client turned into hours lost in my inbox, and my morning exercise plans vanished. Frustration set in, making my anxiety spiral even further.
10:20 a.m. Let go.
Remembering that my car needed a safety inspection, I felt accomplished when I dropped it off during my lunch break. But then the mechanic informed me of a tire issue that needed immediate replacement and a broken windshield wiper pump—resulting in an extended wait for my car.
1:11 p.m. Let go.
I envision myself as a productivity machine, effortlessly checking off items from my to-do list. In reality, I often feel like my tasks multiply like Gremlins, turning into an overwhelming mess that I struggle to manage.
3:45 p.m. Let go.
I aspire to provide my children with only wholesome, unprocessed meals, hoping they will thank me for the effort. But, as you can imagine, that often doesn’t play out as I envision.
6:40 p.m. Let go.
As we approach a season full of uncertainties regarding workplaces and schools, I recognize that there will be countless instances where reality doesn’t match our expectations. Embracing—or at least accepting—what is, may be essential for navigating the challenges ahead.
Deep breath. Let go.
For more insights, check out this other blog post for additional resources on managing anxiety. If you’re looking for expert advice on fertility, this site provides valuable information. You can also find guidance on pregnancy and home insemination at Progyny, an excellent resource on the topic.
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In summary, the practice of letting go can be a powerful tool for managing anxiety, particularly when faced with the unpredictability of daily life. By releasing our expectations and embracing reality, we can navigate challenges with greater ease and resilience.
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