By: Lila Grant
Updated: April 29, 2021
Originally Published: February 22, 2010
As a working mother dedicated to breastfeeding, I can attest that pumping at the office can be quite challenging. However, with some strategic planning, this experience can be made more manageable. Here are some essential tips to navigate the world of lactation while maintaining your professional responsibilities.
1. Secure a Suitable Pumping Location
First and foremost, it is crucial to find a clean, private, and secure space for pumping. Ideally, this should be away from high-traffic areas and not in a restroom. A locked office, a secluded conference room, or even a custodial closet can serve as better alternatives. While pumping in a stall might offer some privacy, the need for comfort and cleanliness should take precedence. Ensure that you can close the door, perhaps even adding a sign that reads, “Caution: Lactating Mother at Work,” to ward off any unwanted interruptions.
2. Minimize Distractions
To maintain focus and avoid unintentional letdowns, consider removing any photos of your baby from your workspace. A simple glance can trigger your milk supply, leading to potential mishaps. If you’re in a role that requires constant attention, such as teaching, this distraction can complicate things further. Stay professional and composed, perhaps adopting a more serious demeanor to keep attention away from your chest until you’re able to pump.
3. Invest in a Supportive Bra
Choosing the right undergarments is essential. Consider wearing a well-padded bra to conceal any noticeable changes while pumping. Many mothers find their nipples become more sensitive during this time, and a supportive option can help with comfort and discretion. Remember, it can be a challenge to balance professionalism with the physical changes brought on by lactation.
4. Utilize Pumping Time Wisely
Make the most of your pumping sessions by multitasking. With practice, you can easily hold the pump while engaging in activities like browsing social media or reading. Don’t hesitate to reward yourself with a small treat, such as chocolate—after all, you deserve it!
5. Establish a Code Phrase
Consider developing a discreet code phrase to communicate your need to pump with colleagues. This can help avoid awkward conversations while still keeping everyone informed. For instance, saying, “I need to step out for a quick errand,” can suffice without drawing unwanted attention.
6. Bring a Cooler Bag
To ensure your milk remains fresh, carry a cooler bag with ice packs. This way, you can avoid potential mishaps in the communal fridge. Unfortunately, some co-workers may not appreciate the distinction between breast milk and other substances, so it’s best to keep your supply separate.
7. Don’t Cry Over Spilt Milk
If you do happen to spill any of your hard-earned milk, allow yourself to feel frustrated. It’s important to acknowledge the effort that goes into each ounce, often referred to as “liquid gold.” Don’t hesitate to vent your frustration, but try to move on quickly.
8. Use a Secure Freezer
After pumping, ensure that your milk is stored in a secure, locked freezer. Mishaps can happen; I’ve unfortunately experienced losing significant quantities due to a freezer left ajar. Protecting your milk supply is paramount.
9. Create a Calming Routine
Consider using positive affirmations or calming mantras as you pump. This can help center your focus and make the process more enjoyable. Imagining your baby’s name or a soothing phrase can create a positive atmosphere during your sessions.
10. Remember, This Will Pass
Lastly, know that pumping is a temporary phase in your motherhood journey. Your baby will eventually transition away from breastfeeding, so take pride in the effort you are putting forth. Even when away from your baby, your milk continues to provide nourishment and comfort.
For additional support and information on related topics, consider visiting resources such as UCSF Center for Reproductive Health or check out Make a Mom’s BabyMaker Home Insemination Kit, which provides helpful insights into home insemination.
In summary, while pumping at work presents its hurdles, with the right strategies, it can be navigated with grace and efficiency. Embrace this journey, knowing that your efforts in breastfeeding are invaluable to your child.
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