While it might still feel like summer in St. Louis, with pools open and the heat lingering, my friends and I are already diving into fall decorations. There’s something enchanting about the arrival of pumpkin spice lattes (PSL season) that brings joy to many, even if you’re not keen on the flavor. The colors of autumn—orange, black, brown, and white—along with cozy boots and scarves, evoke excitement for Halloween and Thanksgiving. I find myself eagerly anticipating our annual family outing to the apple orchard. If you too experience a surge of happiness this time of year, you’re definitely not alone. Decorating for fall can have positive effects on your mental well-being. But if that alone isn’t enough, it might be time for a change.
I spoke with Dr. Lisa Monroe, a neuropsychologist based in New York City, to uncover why fall invigorates us. She explained that making manageable changes can provide us with “a project and a purpose.” Seasonal transitions can sometimes leave us feeling drained or let down, but refreshing our home decor can uplift our spirits and guide us toward “positive change and growth.”
With the pandemic keeping many of us at home, my husband and I, along with our kids, have spent an unprecedented amount of time indoors. The urge to refresh our surroundings has never been stronger. Dr. Monroe reassured me that “a fresh look can be incredibly therapeutic.”
It’s clear we aren’t the only ones feeling this way; many of my loved ones have transformed their homes into workspaces. Dr. Monroe emphasizes that “a home should resemble a sanctuary.” To achieve this, decluttering is essential. She suggests disposing of broken items, donating what you no longer use, and rearranging your space to cater to everyone’s needs—including our pets. Proper lighting also plays a crucial role in setting the mood, and even simple adjustments, like using dimmers, can create a welcoming ambiance. While hiring a professional organizer may not be feasible for everyone, Dr. Monroe encourages us to take stock of each room and find budget-friendly ways to cultivate a serene, joyful environment. Personally, I feel an exhilarating sense of accomplishment after tidying up even a small area, like a closet or a countertop.
As the air turns crisper, we are inspired to make our spaces cozier. After a challenging summer marked by feelings of jealousy over vacation posts on social media, autumn brings a sense of normalcy. School resuming for children adds to this predictable rhythm, making fall a “great equalizer.”
If sprucing up your space with a cozy throw, recycling old magazines, or lighting a seasonal candle isn’t enough for your mental health, Dr. Monroe has additional suggestions. She recommends finding a walking buddy to boost your physical activity, which is crucial for releasing feel-good hormones and improving overall well-being. Exploring your local area for new sights can also provide a refreshing change without the need for extensive travel.
Planning activities for fall is essential, as “anxiety and depression thrive on inactivity.” While binge-watching your favorite shows with snacks may feel comforting, it’s important to stay active and social—safely, of course. Virtual meet-ups with others who share your interests can provide a sense of connection.
It’s crucial to acknowledge that even the most beautiful homes, fulfilling relationships, and healthy habits may not shield us from anxiety or depression. Symptoms of these conditions can manifest in various ways, including racing thoughts, sleep disturbances, and irritability. If you recognize these signs in yourself, consider reaching out to a licensed therapist. Many offer sessions via video chat or phone, making it easier to find support.
If you’ve noticed an uptick in anxiety or depression during the pandemic, you’re not alone. Dr. Monroe has observed an increase in individuals facing grief, health anxieties, and feelings of isolation as a result of the challenges we’ve faced. The pandemic has left few aspects of mental health untouched, and its effects continue to linger.
Whether it’s adding twinkling lights to your mantle, enjoying a warm beverage, or treating yourself to a comfy cardigan, celebrating fall can enhance your mental wellness. If these strategies aren’t sufficient, it’s crucial to reflect and take action. Dr. Monroe reminds us that “each person knows their body and mind best,” so it’s vital to heed their signals and prioritize self-care.
For more insights on enhancing your well-being during this season, check out some of our other blog posts, including this one. You can also find helpful information on boosting fertility with these supplements or explore this excellent resource for pregnancy and home insemination.
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In summary, decorating for fall not only brightens your home but also nurtures your mental health. Engaging in activities that create a positive environment is essential, especially in light of the ongoing challenges many face. If you’re struggling, remember to seek support and take charge of your well-being.
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