Feeling Lonely is Normal — Here's How to Overcome It

As a mother of three, I never expected to experience loneliness. In the early days of motherhood, I felt so overwhelmed that I often avoided social interactions. I can recall taking the kids upstairs whenever someone would drop by unexpectedly. Yet, beneath the chaos, I was indeed feeling isolated—more than I wanted to admit.

I didn’t share my feelings with anyone except my then-spouse, convinced that my loneliness stemmed from my own choices. After all, I wasn’t maintaining my social life and missed my husband’s presence, but we had decided together that I would stay home with the kids while he focused on his business. Even when he encouraged me to take time for myself, I often felt too exhausted or guilty for wanting to step away from family time.

I’ve come to realize that my loneliness was amplified by fatigue. Mothers often devote so much of their energy to others that they neglect their own needs, leading to feelings of isolation and resentment—a tough cycle to break. However, after connecting with other mothers, I learned I was not alone in my experience, and it’s important to understand that feeling lonely doesn’t warrant guilt.

Now that my children are older and less frequently at home, I find that my loneliness often arises during times when I feel unseen or unappreciated, rather than from a lack of social engagements. In today’s world, especially post-COVID, many of us are grappling with increased loneliness due to prolonged physical distancing from the activities and people that invigorate us.

A survey by the American Osteopathic Association shows that 72% of Americans experience loneliness at times—a staggering statistic. So, what steps can we take to combat these feelings?

Reconnect with Your Surroundings

Dr. Maria Thompson, a family medicine expert, suggests that our reliance on electronics might contribute to our loneliness. She recommends a “digital detox” to reconnect with the people around us. While technology can facilitate connections, nothing compares to the bonds we form in person.

Joining clubs or classes that align with your interests can also help you meet like-minded individuals. Additionally, spending time outdoors, whether through hiking or simply walking, can greatly enhance your mood and bring a sense of peace. I’ve often found joy in nature, appreciating the beauty around me, which helps alleviate feelings of loneliness.

Connect with Yourself

It’s crucial to remember that you are not alone in this experience. A friend once confided in me about her feelings of loneliness, despite being surrounded by a bustling household. Sharing such sentiments can be validating and reassuring.

Psychiatrist Dr. Lucy Hart emphasizes the importance of connecting with oneself. Busy schedules can lead to disconnection from our own feelings. Engaging in activities you love, even if done alone, can be therapeutic. Simple pleasures like taking a long bath or enjoying a good book can help you unwind.

Proactive Steps to Alleviate Loneliness

When loneliness strikes, consider jotting down cherished memories or listing things you’re grateful for. Volunteering, performing acts of kindness, or even adopting a pet can also provide a meaningful distraction.

While it’s normal to feel lonely at times, it’s essential to take proactive steps to alleviate those feelings. By trying out some of these strategies, you can shift your mindset and foster connections, both with others and yourself. Should feelings of loneliness escalate into depression, seeking help from a mental health professional is vital.

If a walk, a phone call, or volunteering at a local event lifts your spirits, make those activities a regular part of your life. For more insights on this topic, check out this linked article that dives deeper into similar themes, or visit Make a Mom for expert advice on family planning. Additionally, for comprehensive information on building a family, I recommend this excellent resource on pregnancy and home insemination.

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In summary, loneliness is a common experience, especially for mothers. By acknowledging these feelings and taking proactive steps, such as seeking connection and engaging in self-care, we can combat loneliness and foster a sense of community.