Am I Overly Emotional? Understanding the Science Behind Frequent Crying

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I identify as an empathetic person, and I take pride in that aspect of myself. Over the past year and a half, as emotions have surged, I’ve found myself going through an alarming quantity of tissues (and toilet paper). But my tendency to tear up while scrolling through social media isn’t just about being sensitive—there’s genuine science behind why some individuals cry more than others.

As outlined in a Medium article, crying is a fundamental aspect of being human. It allows us to express vulnerability while signaling our existence to the world. We cry to communicate our feelings and to show that we understand others’ emotions. In other words, crying is a deeply empathetic reaction. As we mature from infancy, this expression evolves from a simple communication tool into a powerful means of connecting with those around us.

Throughout my adulthood, I’ve noticed a change in what triggers my tears. Due to past trauma, I struggled with crying for a long time, equating it with weakness. I certainly didn’t want my abuser to see that they had any power over my feelings. However, as I’ve healed, I’ve come to embrace my tears, which flow not only from sadness but also from joy, anger, anxiety, and gratitude. Crying is simply a heightened response to intense emotions—not solely sadness.

If you notice that your children (or even yourself) are shedding more tears at home, there’s a valid reason for it. Dr. Sarah Jensen, an assistant professor of psychology at the University of Pittsburgh, points out that people are more inclined to cry in environments where it’s socially acceptable and where they’ll receive positive reactions from others—like at home with close family rather than in a professional or public setting. Therefore, it’s crucial for parents to create safe spaces for their children to express their emotions. While it may be frustrating when my four-year-old has a meltdown over a missing toy, home is precisely where those emotions should be released.

Factors such as cultural norms, past experiences, and gender expectations significantly influence when and how often people cry. A study published in Frontiers revealed that men and boys often feel shame surrounding the expression of sadness and are typically encouraged to display more aggressive emotions like anger. We’ve all heard the outdated phrase, “Boys don’t cry,” right? Fortunately, as we slowly evolve, we’re beginning to change how we respond to children’s emotional experiences. Hopefully, we can raise a generation that understands crying as a natural human emotional response. Personally, I believe I am better for having allowed my tears to flow.

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Summary:

This article explores the reasons behind frequent crying, emphasizing the empathetic nature of this emotional response. It highlights the importance of providing a safe environment for emotional expression, especially for children. By understanding the science behind crying and the societal influences that shape our emotional responses, we can foster a healthier perspective on vulnerability and tears.


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