Lifestyle
I’ve always been one of those individuals who can shift from having bright, clear eyes to looking as if I’ve just emerged from a smoky room after only a short while in a store. When the car heater is on, it’s even worse—I find it almost impossible to blink as my eyes become completely parched. I suspect that consuming flour and sugar contributes to my dry eyes too; about thirty minutes after a sandwich, I often appear as if I’ve been crying.
With dry skin and hair, it makes sense that my eyes suffer as well. I used to think that this was just my fate—my eyes seemed designed to torment me, making me want to rub them out of my head. Reading is a cherished hobby, but it definitely takes a toll on my eyes. As a writer, I know my profession impacts my eye health too. However, I have no intention of giving up these passions, so I’ve learned to prioritize my eye comfort.
Accepting that I have dry, sensitive eyes has led me to explore ways to cope with this condition. It’s been noted that dry eye symptoms can worsen with age, which I believe is true. At 46, my eyes are increasingly sensitive to winter conditions and my screen-heavy lifestyle. Interestingly, The New York Times reports that while dry eye issues are most common in those over 50, they are on the rise among younger adults, attributed to the constant use of smartphones and computers. Furthermore, many young people wear contact lenses for extended periods, which can exacerbate dry eyes. A recent survey indicated that mask-wearing during the COVID-19 pandemic also intensified dry eye symptoms.
If you’re experiencing dry eyes, there are several strategies you can adopt. Personally, I rely on lubricating eye drops multiple times a day, which significantly helps, particularly during long hours in front of the computer or during car trips with the heat or air conditioning on. Dr. Leo Mason, an ophthalmology professor at the Sunnydale School of Medicine, advised The New York Times that using eye drops consistently can truly make a difference. Additionally, Dr. Mason recommends wearing glasses outdoors to shield your eyes from wind, glare, and airborne irritants, noting that there are many options designed specifically for this purpose. If you swim, make sure to wear goggles to maintain moisture in your eyes.
Healthline suggests that a humidifier in your home can ease dry eyes, along with steering clear of cigarette smoke. To combat dryness from within, ensure you’re consuming enough Omega-3 fatty acids, which help reduce inflammation. Good sources of Omega-3 include salmon, tuna, walnuts, and eggs, or you might consider a supplement. It’s also vital to take regular breaks from screens; our eyes need rest just like the rest of our bodies do.
Using warm compresses on your eyes can also help maintain moisture. Healthline advises that placing a warm compress over your eyes and then washing your eyelids with baby shampoo can release oil from the glands in your eyelids, improving tear quality. Be sure to rinse off any soap thoroughly to avoid irritation.
If your symptoms worsen, or if you experience dry mouth, discharge, or red and swollen eyes, Healthline recommends consulting your doctor to rule out other issues.
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Summary
Managing dry eyes can be challenging, especially for those who spend extended periods on screens or live in dry environments. Utilizing lubricating drops, wearing protective eyewear, and maintaining a healthy diet rich in Omega-3 fatty acids can significantly help alleviate symptoms. Regular breaks and warm compresses are also beneficial. If symptoms persist, it’s wise to consult a healthcare professional.
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