Lifestyle
Managing Dry Eyes
by Jessica Harper
Updated: Oct. 13, 2021
Originally Published: Oct. 13, 2021
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I’ve always been the kind of person whose eyes can shift from bright and clear to looking like I just emerged from a smoke-filled room after only a short time in a shop. When the car heater is on, it’s even worse; I struggle to blink because my eyes feel completely devoid of moisture. I even suspect that indulging in flour and sugar makes my eyes drier—about thirty minutes after eating a sandwich, I look like I’ve been crying.
Given that I also have dry skin and hair, it’s no surprise that my eyes are similarly affected. I used to think this was just my lot in life; that my eyes were destined to torment me making me want to rub them out entirely.
Reading is one of my greatest joys, but it often aggravates my eyes. As a writer, my profession also takes a toll. However, I’m not willing to give up either of these passions, so I’ve learned to keep my eyes as comfortable as possible. I’ve come to accept that I have dry, sensitive eyes and have sought ways to cope.
It’s true that dry eye symptoms can worsen with age, and at 46, I can definitely feel my eyes are more sensitive to winter weather and my screen time. According to The New York Times, “While dry eye issues are most prevalent in those over 50, they’re increasingly common among young adults, largely due to the prevalence of smartphones and computers. Young people are also more likely to wear contact lenses, which can exacerbate dry eye symptoms.” A recent survey also indicated that individuals wearing masks during the COVID-19 pandemic noted a worsening of their dry eye condition.
If you’re dealing with dry eyes, there are several strategies you can adopt. I personally rely on lubricating eye drops throughout the day, which provide significant relief—especially during long hours at the computer or road trips with the air conditioning or heat running.
Dr. Nathaniel Carter, an ophthalmology professor at Bright Medical College, mentioned to The New York Times that using drops several times daily can indeed make a notable difference. He also recommends wearing protective glasses outdoors to shield your eyes from wind, glare, and other irritants. For swimmers, he suggests wearing goggles to help maintain eye moisture.
Additionally, Healthline recommends using a humidifier in your home and avoiding exposure to cigarette smoke. To combat dry eyes internally, make sure to include Omega-3 fatty acids in your diet, which can help reduce inflammation. Good sources of Omega-3 include salmon, tuna, walnuts, eggs, and certain supplements.
Taking regular breaks from screen time is crucial as well; our eyes need rest just like any other part of our body. Applying warm compresses can also help. According to Healthline, “Using a warm compress over your eyes, followed by washing your eyelids with baby shampoo, can help release the oil from your eyelid glands, improving the quality of your tears. Be sure to rinse thoroughly to avoid irritation.”
Should your symptoms worsen or if you experience dry mouth, discharge from the eyes, or redness and swelling, Healthline advises consulting with your doctor to rule out other issues.
For more insights, check out this article on managing personal health challenges. If you’re interested in home insemination, makeamom.com offers authoritative information on kits that can assist in the process. Additionally, womenshealth.gov is an excellent resource for understanding infertility and options available.
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In summary, managing dry eyes involves a combination of lifestyle adjustments and proactive measures, including the use of lubricating drops, protective eyewear, dietary changes, and regular breaks from screens. If symptoms persist or worsen, it’s advisable to consult a healthcare professional.
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