While I may not fit the mold of a fitness enthusiast, I have discovered a unique path to maintain my physical health post-pregnancy. After the arrival of my second daughter, I was able to shed the baby weight more rapidly than before. My secret? A pint-sized personal trainer who resides with me. This enthusiastic coach is around half my height, weighs approximately 30 pounds, and has a knack for relentless motivation—my spirited 4-year-old.
Fortunately, she’s not the only child capable of fulfilling this role. If you’re curious about this unconventional training method, consider borrowing a friend’s preschooler for a day. Just wait until they zoom off down your driveway, giggling like they just won a game show.
On a typical day, you can anticipate engaging in several of the following activities:
1. Flexibility Training
My little trainer introduces a creative warm-up routine known as “Crouching Mommy, Hidden Crayon.” To start, set out some paper and crayons on a nearby table and invite her to draw. After a short while, one crayon will inevitably roll under the couch, triggering a mini-crisis. You’ll need to get down on your stomach, stretch your arm as far as it can go, and attempt to retrieve that elusive crayon. This requires some serious flexibility as you reach under the couch and contort your body in ways you never thought possible. Repeat this process with more colors, alternating arms as you go.
2. Cardiovascular Exercise
For a true heart-pumping experience, venture to your neighborhood grocery store. As you pass the restroom, casually ask if she needs to go, knowing full well she’ll decline. After picking up a jug of milk, you’ll soon find yourself on a brisk walk back to the entrance, hand in hand, while your other hand dives into your purse. Suddenly, you’ll realize that you’ve left behind an essential item. Try to maintain composure as you hasten your pace, leading to a semi-dignified sprint to the restroom, hoping it’s not occupied.
3. Strength and Resistance Training
For an effective workout, take your little one to a fun destination like her grandparents’ house or a community pool. After several hours of laughter and joy, announce that it’s time to head home—ideally right before bedtime for maximum intensity. This will truly test your endurance!
4. Agility Challenges
Throughout the day, your child might seem preoccupied with imaginative play, but don’t be fooled. This is the perfect opportunity to prepare for an impromptu obstacle course she’s created just for you. Expect to navigate a colorful landscape of toys and pillows that will keep you on your toes, especially if you attempt to tackle the course while preparing dinner.
5. Cool Down
Conclude your day by lying next to your freshly bathed child in her pajamas, reading beloved stories like “The Pigeon Finds a Hot Dog” or “Curious George and the Firefighters.” Prepare to repeat this calming routine many times. As you finish, a gentle kiss on her head and a moment of rest will soon be interrupted by the unexpected jab of a little elbow to your side.
It’s important to acknowledge that this fitness regimen may not suit everyone. There are nights when I find myself questioning my ability to keep up with the demands of this tiny trainer. And regarding nutrition? Well, let’s say my diet often consists of an endless supply of grilled cheese sandwiches, chocolate milk, and desserts adorned with frosting.
Nevertheless, I would recommend this experience to nearly everyone I encounter.
If you’re interested in exploring more about pregnancy options, check out this excellent resource from the CDC. For those considering home insemination methods, you can learn more about the BabyMaker Home Intracervical Insemination Syringe Kit or the BabyMaker At-Home Insemination Kit for further information on these topics.
Summary
Engaging with my child as a personal trainer offers a unique and entertaining approach to fitness. By incorporating flexibility, cardio, strength, agility, and cooldown exercises into our daily routines, I find joy in both maintaining my health and creating lasting memories.
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