We’ve all heard the narratives that label video games as harmful distractions or even catalysts for violence. For much of my life, I would have echoed those sentiments. I considered titles like Halo and Fortnite to be nothing but trivial pastimes. However, after facing a series of traumatic events in late 2019 and early 2020, my perspective shifted dramatically. Video games, in fact, became a lifeline for me.
My gaming journey began in kindergarten with an old-school Nintendo, where I immersed myself in classics like Super Mario Bros. and Duck Hunt. I spent countless hours playing, often until my thumbs were sore. As I matured, I shifted to puzzle games, with Tetris being a favorite. But as adult responsibilities took over, I drifted away from gaming, focusing more on work and academics. The reasons for this change are numerous, but they don’t hold much weight now; what truly matters is my present situation. Today, at 37, I find solace in video games as a means to manage my PTSD.
According to the American Psychiatric Association, post-traumatic stress disorder (PTSD) can arise after experiencing or witnessing traumatic events, leading to intense and lasting emotional turmoil. I experienced this firsthand after the heartbreaking loss of my mother. The aftermath of finding her in a critical state left me grappling with severe insomnia, nightmares, and emotional instability. My mental state deteriorated, leading to suicidal thoughts and a profound struggle to engage with life.
Everything changed in the spring of 2020 when my partner gifted me Animal Crossing. The characters and vibrant world offered a much-needed escape from my pain. This game provided a “safe space,” allowing me to focus on the present and regain some sense of control over my life. The motivation to engage with the game encouraged me to push forward, something that I desperately needed.
Research supports my experience; studies have shown that video games can significantly aid in overcoming mental health challenges, including PTSD. For instance, a 2019 study indicated that playing puzzle games like Tetris can help reduce intrusive thoughts related to traumatic experiences, especially when played shortly after such events. This evidence suggests that my reliance on video games is not just anecdotal but has scientific backing.
While Animal Crossing has been a crucial outlet for me, it’s not my sole method of coping. I attend regular therapy sessions to navigate both present-day challenges and past traumas. I also consult with my psychiatrist to monitor my mental health and medication. Thankfully, I have a solid support system of friends and family to lean on. However, without the timely release of Animal Crossing, I question whether I would have been able to make it through the challenging summer of 2020.
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In summary, video games have played a pivotal role in my healing process from PTSD, providing a unique form of therapy and escape during some of my darkest days.
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