In a time where calmness feels essential, the Calm app has rolled out an affordable family plan that allows up to six users to access unlimited sleep, meditation, and relaxation resources for just $99.99 a year. This initiative is exactly what many of us could benefit from as we navigate the coming months.
This family plan isn’t restricted to traditional household structures; it can be shared among any six individuals. Whether it’s parents and children, grandparents, or close friends, everyone can connect through separate devices. “Our users asked for a family plan, and we’re excited to deliver,” says Chief Product Officer, Jamie Carter. “The Calm Premium Family plan is designed to make mindfulness more accessible and affordable for everyone on their mental wellness journey.”
Think of the people in your life who could use a little tranquility right now—there’s likely a long list.
Since its launch in 2012, the Calm app has become a leading name in meditation and relaxation, offering a variety of content that includes not only guided meditations from top instructors but also soothing original recordings. It features well-known personalities like Morgan Freeman, Malala Yousafzai, and others providing calming narratives. New content is added weekly, keeping the experience fresh and engaging.
“The importance of mental health has gained recognition, especially highlighted by the pandemic,” Carter explains. “Calm caters to a wide audience with diverse content that fosters consistent mindfulness practices and equips users with tools for mental resilience during tough times.”
The Calm Premium Family subscription offers an array of features, including calming sleep stories, gratitude exercises, guided meditations, ASMR content, relaxing music, nature sounds, and classes designed for all ages. Notably, there are also sleep stories and lullabies crafted specifically for children. For instance, the character Benny the Builder is perfect for helping little ones drift off to sleep.
“We are expanding our Calm Kids library to support families and children, as their mental health is increasingly coming into focus,” the company stated. “Our collection includes sleep stories and lullabies aimed at improving kids’ sleep and meditations that help them navigate emotions and develop resilience. Characters like Leo the Lion and Daisy from Peppa Pig will guide children through their meditation journeys.”
Picture yourself enjoying a guided meditation while your child listens to a delightful bedtime story, or the ease of adding a sibling or best friend to your family plan.
Research shows that mindfulness and meditation can significantly reduce stress and anxiety, enhance focus, and improve overall well-being. A Calm study found that among members who used the app about five times per week, 84% reported enhancements in their mental health, 81% felt less stressed, and 73% noted improved sleep quality.
Existing Calm subscribers can upgrade to the family plan without losing any of their saved favorites or history, although previous subscriptions cannot be applied to the family plan. The plan is billed to one individual, but costs can be divided among users, making it around $17 annually per person if shared among six.
Each member of the Calm Premium Family subscription gets a unique account with their own login information, ensuring that personal data and session histories remain private.
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In summary, the Calm app’s new family plan is a thoughtful and inclusive way to promote mental wellness among families and friends. With a wealth of resources designed for both adults and children, it stands to be a valuable tool in maintaining emotional health during challenging times.
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