Picture this: It’s a chilly Saturday morning in December, your little ones have been awake since the crack of dawn, and you’ve already had your home-brewed coffee and made a decent breakfast. After gearing them up with cozy clothes and screens, you pile them into the car for your usual Saturday errands. But whoa, it’s December! The stores are a mad house, packed with confused dads, sulking tweens, and crying kids. And just when you think it can’t get any worse, you arrive at the checkout to find only two lanes open. You’re already feeling the stress, but you need a boost, so you decide to swing by Starbucks. Surprise, surprise—the line is wrapped around the building.
You get to the speaker after what feels like ages, and your sweet little ones are getting antsy in the backseat. You know they deserve a treat too, but what do you order? Not everyone thinks a Pumpkin Spice Latte or Peppermint Mocha is appropriate for kids. Luckily, we did the legwork for you and asked baristas for their top recommendations.
Should I Let My Kids Have Starbucks?
Every day, it seems like someone is weighing in on what’s best for kids, whether it’s about caffeine, screen time, or nutrition. Sure, there are concerns, but let’s not forget that our grandparents had different lifestyles and challenges. Modern conveniences might contribute to some concerns about health, but they also make life easier. Ultimately, it’s about finding a balance and raising kids without too much guilt.
While it’s fine to indulge occasionally, it’s essential to keep an eye on caffeine and sugar intake for the kiddos. According to research from Johns Hopkins, caffeine limits vary by age: kids aged 4-6 can have about 45 mg, while those from 10-12 can have up to 85 mg. And as for sugar, the Cleveland Clinic advises no sugar for kids under two and a maximum of 25 grams (about 6 teaspoons) for those aged 2 to 18. Keeping these guidelines in mind can help ensure that your Starbucks outing remains a fun treat rather than a sugar rush.
Best Starbucks Drinks for Kids
So, what should you order? Most kids steer clear of coffee, which is a relief. Here are some recommendations straight from baristas.
No-Sugar or Low-Sugar Options
If you’re aiming to keep the sugar and caffeine low, consider these choices:
- Amber S. from Riverside, California, suggests ordering a tall milk blended with banana and ice. It’s like a milkshake without added sugar! Just remember to specify no sugar.
- Tracy L. from Upland, California, recommends passion tea mixed with apple juice instead of water—great for a naturally sweetened drink.
Milky Goodies
If your kids enjoy milk-based drinks, here are a few ideas:
- Gabriella K. from San Diego loves a tall milk with mocha, ice, and whipped cream.
- Another mom shared that her daughter enjoys whole milk mixed with white mocha and peppermint syrup, perfect for the season.
Fruity Delights
Fruity blends are also a hit! Amber S. suggests a passion tea mixed with apple juice and strawberry inclusions. A favorite among baristas is the “apple pie frappuccino,” which combines apple juice, cinnamon dolce, and caramel syrups.
Steamers Galore
The ultimate favorite for kids is steamers! Just pick a flavored syrup and mix it with steamed milk. It’s coffee-free and customizable to your child’s taste. And don’t forget to ask for a “kid temp” to keep it safe for little sips!
Starbucks Water
Sometimes, a simple cup of “Starbucks water” can make your kids feel special. A dash of lemon juice or other flavorings can make it even more fun!
Secret Menu Options
Don’t forget about the secret menu! With a few clicks, you can uncover fun drinks like the Blackberry Cobbler Frappuccino and the Skittles Frappuccino that can be made caffeine-free.
Next time you’re at Starbucks with your little ones, consider ordering some of these delightful drinks. You can count on them being delicious and caffeine-free!
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In summary, Starbucks offers a variety of tasty, kid-friendly drinks that can be enjoyed without the worry of caffeine or excessive sugar. Treat your kids to something special on your next visit!
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