Ah, the stomach bug. Is there anything worse? I think I can safely say that nobody enjoys this experience. It’s uncomfortable, draining, and downright unpleasant. And if you have kids, it’s even tougher. They have a hard time making it to the bathroom on time, and this nasty bug can take a toll on their little bodies in no time. As parents, we need to be ready. So, what should we do? I reached out to an expert for some advice.
Understanding the Stomach Bug
Dr. Sarah Bennett, a pediatrician at Maplewood Children’s Clinic, shared some helpful tips. First off, I’ve been calling it the stomach flu, but that’s not accurate. Dr. Bennett clarifies that the correct term is viral gastroenteritis, which means inflammation of the stomach and intestines. This condition leads to the dreaded vomiting and diarrhea, and it’s not related to the influenza virus at all.
Gastroenteritis is not only common but also super contagious. While it usually doesn’t last long, it can be pretty miserable for kids. It may stick around for a day or two, but the diarrhea can linger for a few extra days. According to Dr. Bennett, kids are more susceptible to this bug because they tend to share germs more often, and their immune systems are still developing.
Preparing for the Stomach Bug
It’s inevitable that our little ones will catch a stomach bug at some point during their childhood. To prepare for such occasions, many of us stock up on supplies. Personally, my go-to items in my stomach bug survival kit include saltines, sports drinks, chicken broth, and Jell-O—the same items my mom had on hand back in the day.
These staples are essential because vomiting and diarrhea lead to fluid loss, which can cause dehydration. To keep your child hydrated during these episodes, Dr. Bennett suggests offering small amounts of liquid frequently. For infants, this can be breast milk or formula, while older kids can have a variety of fluids. It’s also important to maintain nutrition, so providing small amounts of food can be beneficial. However, avoid juices like prune, apple, or pear, as they can worsen diarrhea. If your child doesn’t seem to improve, reach out to your doctor.
“If you’re concerned about your child’s symptoms, it’s always best to consult your physician,” Dr. Bennett advises. “Look out for signs like blood in vomit or stool, early dehydration symptoms (like a dry mouth or reduced urination), or if vomiting persists for more than 2-3 days or diarrhea lasts over 1-2 weeks.”
Staying Healthy During Cold and Flu Season
With many kids back in school, these viruses are making a comeback, more so than in previous years. It’s a more typical winter, with various illnesses circulating, although the situation can vary depending on local health measures.
I also asked Dr. Bennett for any additional advice regarding keeping our kids healthy. She recommended that parents ensure their children are fully vaccinated to protect against serious infectious diseases. Your pediatrician or family doctor can provide valuable information and support.
Comforting Your Child
When a stomach bug hits your home, be sure to keep an eye on your child. It’s also a good idea to provide comfort with their favorite stuffed animal or lovey, and maybe even let them have control of the remote for a bit.
Additional Resources
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Summary
When the stomach bug strikes, it’s essential to keep your child hydrated and monitor their symptoms. Stocking up on tried-and-true remedies can help ease the discomfort. Always consult a doctor if you have concerns about your child’s health. And while navigating these challenges, remember there are resources available to support you.
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