Supporting a Friend in a Toxic Relationship

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I’m deeply concerned about my friend, who is trapped in a toxic relationship and it feels like there’s nothing I can do to assist her. She’s been married for a decade to someone everyone adores; he’s charming, fun, and sweet in public. However, behind closed doors, it’s a different reality. He is a verbally abusive alcoholic, and she has been trying hard to change him. He also lies pathologically and spends money compulsively, while she is the one supporting their household since he struggles to keep a job.

As her friend, witnessing this situation is heartbreaking. I’ve repeatedly encouraged her to leave, and we’ve discussed how detrimental this relationship is to her mental and physical health. She has lost a significant amount of weight because she hardly eats. My heart aches for her.

The Charming Facade

When he’s out at social events or even just at the store, he turns on the charm, making it easy to see why people are drawn to him. He has a great sense of humor and a captivating smile. As psychologist Lisa Aronson Fontes noted, “The truth is, no one would get in a relationship with an abusive person if they were abusive all the time.” Abusive individuals can often be very loving and generous, which complicates matters further.

The Reality at Home

At home, however, he criticizes her and makes her feel worthless. What can I do? I’ve spoken with her sister, who tries to help her realize she deserves better, but my friend remains unconvinced. She finds countless reasons to stay in this abusive environment. Research indicates that individuals can come up with as many as 50 justifications for remaining in such relationships, and many have experienced fear in both current and past partnerships.

Hoping for Change

Right now, my friend can’t see the larger picture, but I hope she will someday. I want her to understand that there’s no shame in leaving a toxic marriage, and that she truly deserves better. Until that moment arrives, I will continue to support her while gently reminding her that her situation is neither normal nor healthy. I’ll also highlight the resources available to her, in addition to her friends and family.

Resources for Help

If you or someone you know is dealing with domestic abuse, please call 911 or visit the National Domestic Violence Hotline at 1-800-799-SAFE (7233). For more information, you can also explore this other blog post here. Additionally, information from Make a Mom is invaluable, and WebMD can be a great resource for pregnancy and home insemination.

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Conclusion

In summary, it’s incredibly painful to see a friend endure a toxic relationship. I wish for her to recognize her worth and find the strength to escape her situation. Until then, I’ll remain by her side, offering support and reminding her of the resources available to her.


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