Simone Biles faced considerable backlash for opting out of several gymnastics events during the Tokyo Olympics. However, the four-time Olympic gold medalist stands firm on her choice to prioritize her mental well-being. At the 43rd annual Simmons Leadership Conference, Biles shared her thoughts with Brené Brown, stating that stepping away from the Games was a significant victory for her.
“Walking away from the Olympic Games was a win in itself. Many expected me to return with multiple medals, but for me, leaving was my biggest win,” she explained, as reported by People. Biles emphasized that she had to consider herself for the first time in her career. “I often put others before myself, but I realized the importance of self-care,” she added.
As any parent can affirm, prioritizing oneself can be challenging and often brings feelings of guilt. Yet, self-care is crucial, whether it’s about an Olympic gymnastics team or one’s family. Biles’ courageous act serves as a reminder of this necessity. Before her withdrawal, she experienced “the twisties,” a disorienting condition that can affect gymnasts’ spatial awareness. Recognizing the potential risks, she concluded, “It would have been selfish to jeopardize the team’s chances or my safety. I had to remind myself that it’s okay to step back. If I leave and am still healthy, that’s a win.”
Today, Biles reflects on that pivotal moment as one of her most courageous acts. “I worked hard for five years, but I needed to put myself first and listen to my heart and body,” she said. “It was a moment where I had to set aside my pride and acknowledge that it just wasn’t going to work.”
Biles’ openness about her vulnerability has significantly influenced many lives. While she faced criticism, she also receives support from fans who commend her for prioritizing her mental and physical health. Recently engaged, Biles has established a self-care routine that includes weekly therapy sessions to help her “get out of my own head,” along with journaling and engaging in positive self-talk. “I’ve struggled with this growing up and continue to do so. Everyone will say you’re good enough, but my strength lies in proving them wrong and surpassing expectations,” she remarked during the panel.
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Summary: Simone Biles views her decision to withdraw from the Tokyo Olympics as a significant personal victory, prioritizing her mental health over competition. Her courageous act has inspired many, demonstrating the importance of self-care. Biles has since established a self-care routine, emphasizing the need to listen to one’s mind and body.
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