10 Indications That Your Partner is Experiencing Sleep Deprivation as a New Dad

1. When the baby starts wailing at midnight, and you ask your partner, Mark, for assistance, he stumbles into the kitchen, rummaging through the cabinets beneath the sink.
   You: “What on earth are you doing?”
   Mark: “Huh?” (continues searching)
   You (raising your voice): “The baby isn’t in the cupboard!”
   Mark: “Oh… right.”
2. At 2 AM, the smoke detector blares, and you nudge him, saying, “Turn it off.” He remains motionless, so you give him a harder shove and scream, “Make it stop!” Suddenly alert, he begins banging on his bedside alarm clock, completely unaware of its ineffectiveness.
3. Mark yawns his way through every social gathering and dinner, particularly when he’s with your family or business associates.
4. In the middle of the night, you whisper for him to fetch the baby’s pacifier or medicine, and he leaps out of bed immediately, only to stand there in the dark, blankly staring, unable to process your request or move.
5. He consistently loses track of how many scoops of formula he’s added, starting at one and somehow ending up at four every time he prepares a baby bottle.
6. After a month of washing his hair with conditioner instead of shampoo, he finally realizes why it hasn’t lathered up properly, resulting in a greasy, yet surprisingly well-conditioned mane.
7. Upon arriving at work, he discovers he’s wearing your underwear—backwards.
8. He accidentally serves himself some decorative plastic garnishes from the buffet, mistaking them for actual food.
9. After returning home from work, you wake up hours later to find him missing from bed. Assuming he’s on the couch, you discover instead that he’s fallen asleep on the toilet, his head awkwardly resting against the wall, a string of saliva trailing down to the floor. The following morning, he wakes up with an unmistakable mark on his backside.
10. Just when you think it can’t get more challenging, you break the news to him about expecting another child. He can’t contain his excitement and spends the next hour curled up in a fetal position on the cold kitchen tiles.

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Summary

Recognizing the signs of sleep deprivation in new dads, such as confusion during nighttime duties and constant fatigue, is crucial for supporting both partners in the parenting journey. Whether navigating sleepless nights or preparing for the arrival of another child, it’s essential to communicate and share responsibilities. For those interested in home insemination, you can also look into the 21-piece at-home insemination kit for assistance.