Why do you constantly find yourself lost in thoughts about your failures and slip-ups, as if they aren’t entirely your fault? It’s important to be gentle with yourself; after all, everyone has their moments of doubt.
Actually, that might not be true. Your mind seems to dwell on the notion that others are as flawed as you, but it’s only you who has the bravery to own up to it. Yet, in reality, others may not be as flawed as you perceive yourself to be. You might even be harder on yourself than necessary—hence the urge to meditate for 2.5 hours.
Wait, you don’t need to go. No one is judging you here. The whole idea of meditation as a means to atone for your mistakes feels a bit like religious guilt mingled with new-age thinking. You’re not superior to anyone.
Stop criticizing yourself!
But if you don’t hold yourself accountable, will you just remain stuck in this cycle forever?
That’s a valid point.
You’re not wearing a bra. Is that a way of honoring the sacred essence of the universe?
Ugh, you’ve parked terribly. Is that person next to you chuckling? Oh, it’s just that guy. He doesn’t mind.
Oh no, they’re starting with warm-up exercises. Why do these fitness enthusiasts need to run this show? They should have someone laid-back like you leading it.
Just spend a while arranging your blankets and mat; then you can skip this part. Okay, rolling your neck isn’t too tough. You can manage that.
Oh, everyone has their eyes closed. You can stop now.
Ek Ong Kar. Sat Nam. Siri. Wahe Guru.
How much time has gone by? How long for one repetition of the mantra? Maybe if you figure that out, you can keep track and it won’t feel so tedious. Do this for a while, then you can lie down.
Oh, two people are already lying down. You can join them! Wait, those are kids. You can’t be the only adult lying down.
About half an hour has passed. You could lie down now for 40 minutes and then get up for the last segment. No, you can’t do that.
You can get away with it.
Wow, you were out for a while. Time for a bathroom break. Whoa, is it really 6:45? The session must be wrapping up soon. If you hurry, you could chant Ek Ong Kar. Sat Nam. Siri. Wahe Guru a few times and then be home in five minutes. That’s amazing.
Stare at the clock intently; you likely feel fatigued. No, it’s definitely 6:45. This is incredible. Even if you weren’t fully awake during meditation, it’s not entirely your fault, so that’s fine. Remarkably, you didn’t scold yourself for being lazy—could that be progress? Did the meditation benefit you already?
Alright, at least 15 minutes have gone by. What’s up with these people? Are they planning to keep you here indefinitely? You could lie down again, chant “Ek Ong Kar. Sat Nam. Siri. Wahe Guru” ten more times, and then call it a day. You have to be close; you saw the clock. You’re likely overestimating the time since it feels so sluggish.
Someone just walked in. Oh no, it’s Laura! She told you she’d arrive around 6:15. Is it 6:15? No, it can’t be. Laura just miscalculated her timing. Don’t check the clock.
Oh my God, it is 6:15.
Alright, keep chanting. You can do it. Good job!
Finally, another adult lies down. Oh, great, she’s pregnant. Of course. They always get to bend the rules. You have to stay seated. Okay, just lie down for one more moment, but then you must sit up and chant again. Keep chanting; it’s not that bad.
Just five minutes lying down, then you’ll get back up.
Did she just say “last one”? Sit up quickly; maybe no one will notice you were horizontal the whole time.
“Ek Ong Kar. Sat Nam. Siri. Wahe Guru.” You made it.
But did you really? You were out for most of it.
Leave me alone. At least you showed up.
Is that enough? Just showing up?
That’s going to have to suffice because that’s essentially all you ever manage.
Conclusion
In summary, the inner thoughts during meditation can often oscillate between self-criticism and fleeting moments of self-acceptance. While feelings of inadequacy may arise, it’s crucial to recognize that merely participating is a step forward. For additional insights, visit this page on fertility boosters for men. If you’re interested in exploring home insemination further, check out this resource for an at-home insemination kit. For comprehensive information on infertility, this resource can be invaluable.
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