You Don’t Need to Be Friends with Your Ex to Co-Parent Successfully

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Imagine a scenario where two ex-partners are sitting side by side at their child’s sporting event, smiling and cheering together. Sounds ideal, right? The reality for many, including myself, is quite different. I don’t have any memories of us sharing those moments; we’ve never sat together at any of our child’s games, and honestly, I’ve never thought to capture or share such a picture on social media.

In recent years, social media has showcased numerous posts of divorced parents who have successfully come together as a united front for their children. These images and stories can be uplifting, particularly for those navigating the challenges of a recent separation. They often generate a flurry of comments, such as:

  • “Aw…lucky kids!”
  • “That’s how it should be for all divorced couples!”
  • “If only all divorced individuals could put aside their differences and do this!”
  • “This is what happens when people take the high road!”
  • “It’s unfortunate some divorced parents can’t rise above pettiness and jealousy.”

If you find yourself in a situation like mine, where friendship with your ex isn’t an option, you might start to question yourself. “Is there something wrong with me?” I’m here to clarify: there is nothing at all wrong with you.

It’s ironic how many of those who criticize our lack of camaraderie with our exes are often armchair therapists, claiming to know what’s best for everyone. The truth is, only you understand what’s suitable for you and your family. For some, this means maintaining a distance at events, limiting communication to emails or texts, and celebrating significant occasions with the kids but not with the ex-partner. It means choosing civility while keeping interactions strictly professional, which can be essential for your emotional well-being.

It’s crucial to emphasize that nobody has the right to judge how you manage the complexities of post-divorce parenting, provided you aren’t undermining your children’s relationship with their other parent. Engaging in negative talk about the ex in front of the kids, denying visitation, or using them as tools for manipulation crosses the line. Those are clear indicators of harmful behavior that should be avoided.

If you’ve managed to cultivate a friendship with your ex, that’s fantastic and undoubtedly beneficial for your children. Conversely, if you’ve opted for a cordial but non-friendship relationship, that is equally commendable and can also foster a healthy environment for your children. Both scenarios can lead to positive outcomes.

Remember, understanding the dynamics that led to a divorce is complex. Some of you may have navigated amicable separations, where both parties agreed it was time to part ways. In such cases, maintaining a friendship might be more feasible. However, others may have experienced tumultuous divorces that leave lasting scars. After such an event, it’s natural to choose friends carefully, surrounding yourself with those who genuinely care for you and your children.

Even if the world is filled with images of exes joyfully co-parenting, it’s vital to recognize that if you don’t see yourself in those scenes, that’s perfectly fine too. You are doing well, and your approach is valid.

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In summary, whether you are able to maintain a friendship with your ex or prefer to keep things strictly civil, what truly matters is creating a nurturing environment for your children. Co-parenting can be successful in various forms, and there’s no one-size-fits-all approach.


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