A recent Facebook post is gaining traction for its candid exploration of depression. Despite being one of the most prevalent mental health conditions, many misunderstand its complexities. While statistics and literature can provide insights into depression, true comprehension often requires personal experience. Seventeen-year-old Emily Brooks has recently shared a powerful photo and a heartfelt Facebook message that captures the essence of living with depression, resonating with countless individuals.
In her now-famous post, Brooks remarked, “I brushed my hair today.” This seemingly mundane act was a significant milestone for her, as it marked the first time in four weeks that she had taken that step. The hairbrush revealed matted, twisted strands, leading her to tears as she washed and conditioned her hair—an experience that reminded her of the simple pleasure of running her fingers through it. She also recounted other achievements, such as brushing her teeth for the first time in a week and finally taking a shower.
“When I got out of the shower, I couldn’t stop sniffing my hair and arms,” she continued. “I’ve avoided hugging people because I never smell good. I feel like I carry the scent of someone who has been bedridden for far too long. My laundry has piled up because I lack the energy and motivation to clean.”
Brooks candidly shared that her neglect of self-care stemmed from a depressive episode. With raw honesty, she illustrated the stark realities of living with this illness. “Depression isn’t glamorous. It manifests as poor hygiene, unwashed dishes, and a body that aches from excessive sleep. It’s feeling isolated, having only a few friends who stick around due to their immense patience and love. It’s crying until no tears remain, just dry heaving and gasping for breath. It’s staring at the ceiling until your eyes burn from forgetfulness.”
She concluded her post with a message for the loved ones of those battling depression: “Please be gentle with friends and family who struggle to muster the energy for basic tasks or social interactions. Take their struggles seriously. We are trying. I promise we are trying. Just look, I brushed my hair today.”
Within days, her post garnered over 211,000 shares and more than 14,000 supportive comments, as many readers expressed solidarity and understanding. Brooks hopes her vulnerability will foster a sense of community among those affected by similar challenges.
With approximately 16 million adults experiencing at least one depressive episode annually, it is essential to shift the dialogue surrounding mental health. Brooks expresses the desire for others to recognize that depression isn’t simply a choice. “It’s not laziness,” she emphasizes. “It can’t be resolved with positive thinking or ‘snapping out of it.’ Instead of minimizing someone’s experience by saying others have it worse, offer to listen and understand.”
One of the most challenging aspects for people to grasp about depression is its unpredictable nature. Brooks credits her recent progress to her support system and the coping mechanisms she has discovered that work for her, such as writing and engaging in creative outlets.
“When I tell someone about my depression, they often point out instances where they’ve seen me smile or appear happy,” she explained. “But for me, depression is a constant undercurrent of sadness. It can be overwhelming and debilitating, yet I can also experience moments of true joy. That emptiness is always lurking beneath the surface.”
To those navigating similar struggles, Brooks reassures them: “You are not alone. You deserve love. Remember to take care of yourself. Brush your hair. Stay hydrated. Love yourself.”
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Summary:
Emily Brooks’ heartfelt Facebook post about her experience with depression has gone viral, shedding light on the often misunderstood nature of the illness. Through her candid reflections on self-care struggles and emotional challenges, she aims to foster understanding and compassion for those battling mental health issues.
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