Tantrums: Impersonal Yet Overwhelmingly Personal

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In the domain of parenting, there are days that feel exceptionally challenging. After a long weekend trip with my partner and two little ones, I was less than prepared for the chaos that awaited me upon our return. My energy was depleted, and honestly, so were the kids’. My toddler, Lily, decided to express her frustration by throwing her breakfast plate, while my son, Jake, moved at a snail’s pace as I attempted to get him ready for preschool. Any simple request was met with a chorus of whining and stomping, and I was relieved to finally drop Jake off at school. My hope was to get Lily down for a nap quickly upon our return, allowing me a much-needed break. Instead, I found myself already counting the hours until bedtime before I’d even finished my toast.

It’s during these exhausting moments that we often feel like the universe should know what we need, but instead, it seems to ignore our pleas. Lily refused to nap, opting instead for a morning filled with tears and cries while I frantically tried to decipher her needs without her having the words to express them. As the clock crawled toward bedtime, my hope for a break slipped further away.

Picking Jake up from preschool, I learned from his teacher that he had a particularly rough day filled with tears and outbursts. Observing his sullen demeanor in the car, I brainstormed ways to uplift his spirits—perhaps a movie, a special treat, or even pizza for dinner. I was too fatigued to consider cooking.

However, as soon as we entered our home, I began to sense the same turmoil that his teacher had witnessed. Every suggestion I made was met with resistance and whining. Before long, we were enveloped in a storm of stomping and yelling. My attempts to comfort Jake quickly vanished, as he fell into a full-blown tantrum, complete with screeching and crying.

In that moment, I felt overwhelmed. I had been patient and tried to be understanding, but his behavior felt like a personal affront. What had I done to deserve such attitude after all I tried to do for him? The realization hit me hard: I was exhausted and irritable, struggling to regain my routine after a few days away from home. My body and mind craved peace and rest, and he was feeling those same overwhelming emotions.

Tantrums often feel deeply personal; as caregivers, we are the primary targets for our children’s emotional outbursts. The intensity of these displays can make us feel like we are failing as parents, especially when they convey their frustrations in such loud and disruptive ways. Emotions can feel unmanageable, and on days when I struggle to handle mine, I sometimes lash out at those closest to me for trivial matters. When I cool down, I recognize that my frustration was misdirected.

This is essentially what tantrums represent—a young child’s inability to cope with overwhelmingly large emotions, leading to an eruption of feelings. Just as adults can feel a loss of control, so too can children. When I remind myself that these outbursts are often expressions of emotions that they simply cannot articulate, I can respond with compassion rather than defensiveness. Instead of reacting with anger and sending Jake to time-out, I can guide him to his room to regain his composure, doing so with kindness.

Managing to not take tantrums personally is an ongoing practice, but one that helps me maintain my own emotional equilibrium. Rather than succumbing to a meltdown of my own, I can remain calm and assist Jake in learning how to manage his feelings. And through it all, I hold onto the comforting thought that bedtime will eventually arrive.

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In summary, tantrums, while they may feel like personal attacks, are often simply a child’s way of expressing overwhelming emotions. By reframing our perspective and approaching these situations with empathy, we can foster better communication and understanding with our children, ultimately making the tumultuous days a bit more manageable.


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